HomeSri Lanka CricketWilliam Bonac Steps Again From Bodybuilding for the Remainder of 2023, Eyes...

William Bonac Steps Again From Bodybuilding for the Remainder of 2023, Eyes Return on the 2024 Arnold Traditional

William Bonac has been a staple of the bodybuilding scene for the higher a part of a decade now, ending within the prime 5 on the Mr. Olympia from 2016 to 2020. In that point, he additionally received the Arnold Traditional in 2018 and 2020 and was the runner-up in 2019.

However on March 7, simply days after inserting seventh on the 2023 Arnold Traditional, Bonac went on Instagram to announce that he’s taking a step again from the game for the remainder of the 12 months. He may not be gone for lengthy, although: The plan proper now’s to return on the 2024 Arnold. 

“Time to concentrate on household & different enterprise except for bodybuilding,” Bonac wrote in his caption. “Will see you all subsequent 12 months in Columbus Ohio [sic]. I’ll be again!!”

[Related: Jay Cutler Teaches Eddie Hall the Difference Between Training for Strongman vs. Bodybuilding]

William Bonac Steps Apart for 2023

As an instance how packed the previous few years have been for Bonac, he wrote that he has competed at each Arnold Traditional since 2018, apart from the 2021 version, because of journey points. He’s additionally certified for, and competed at, the Mr. Olympia yearly since 2014. After all of the coaching and weight-reduction plan Bonac has endured for the previous seven-plus years, he’s determined to show his consideration to different features of his life for the remainder of 2023.

Since Bonac completed ninth on the 2022 Mr. Olympia, he wouldn’t have routinely certified for the 2023 present. And his career-low Arnold end additionally precluded him from an Olympia spot.

Bonac’s Latest Competitors Historical past

The 2022 bodybuilding season was all about gaining dimension for Bonac. He went on report saying he was seeking to be heavier than ever to compete with the likes of Mamdouh “Huge Ramy” Elssbiay and bounce again from a sixth-place end in 2021.

​​”We hit a degree [where] we will’t go additional, so we now have to do one thing totally different so as to get a distinct end result,” Bonac mentioned throughout his Olympia prep. “In order that’s what we’re doing now. [We’re] making an attempt to achieve extra muscle to be as heavy as attainable on stage.”

[Related: Best Pre-Workout Supplements for Muscle Gain, Weight Loss, and More]

Regardless that he ultimately tipped the scales at 264 kilos throughout coaching, Bonac earned ninth place on the Olympia, his lowest end on the present since his debut in 2014.

2023 Arnold Traditional Outcomes | Males’s Open

Right here’s how the total prime 10 shook out on the 2023 Arnold Traditional:

  1. ​​Samson Dauda
  2. Nick Walker
  3. Andrew Jacked
  4. Mamdouh “Huge Ramy” Elssbiay
  5. Shaun Clarida
  6. Akim Williams
  7. William Bonac
  8. Justin Rodriguez
  9. Kamal Elgargni
  10. Patrick Moore

Extra Bodybuilding Information

Featured Picture: Courtesy of the Arnold Sports activities Competition



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