HomeFemale BodybuildingThe Most Engaging Feminine Physique Composition (Muscle, Fats & Proportions) — Bony...

The Most Engaging Feminine Physique Composition (Muscle, Fats & Proportions) — Bony to Bombshell


We’ve been getting requests to conduct analysis on feminine attractiveness for over ten years now. And we’ve lastly accomplished it! We surveyed 1,072 males, asking them to price various quantities of muscle and physique fats, in addition to which proportions they most popular and what muscle groups they discovered most tasty. We additionally surveyed 394 ladies, asking them how a lot muscle they wished to construct, their supreme body-fat share, and what muscle groups they wished to emphasise of their coaching. Lastly, we surveyed ladies who’re drawn to ladies.

In contrast to with male our bodies, the place women and men most popular totally different physiques, women and men tended to agree on which feminine our bodies they had been drawn to. All of the teams we surveyed voted for a similar levels of muscularity and leanness and most popular the identical proportions. There was additionally a variety of our bodies that had been thought-about engaging, with most physique sorts most popular by at the least a small share of individuals.

On this article, we reply just a few questions:

  • How muscular is essentially the most engaging feminine physique?
  • What’s essentially the most atttractive feminine body-fat share?
  • What muscle groups and proportions do males discover most tasty?
  • Do males favor thicker thighs?
  • Do males favor larger butts?
  • Do males favor thinner ladies?
  • How do males really feel about beauty surgical procedure?

Illustration of an athletic woman flexing her biceps.

Introduction: The Survey

Shane illustrated quite a lot of feminine our bodies. We used these illustrations to survey over a thousand males, asking them which of these our bodies they discovered most tasty. Then we surveyed our feminine publication, asking them what their dream our bodies had been. Lastly, we surveyed ladies who’re drawn to ladies, seeing what our bodies different ladies discover most tasty. Life determined to go simple on us, and the ladies who had been drawn to ladies tended to favor the identical our bodies that girls wished to construct.

We targeted on issues that may be influenced by food plan and train, resembling physique fats, muscle mass, and muscle proportions. We had been much less curious about body-fat distribution, muscle insertions, and bone construction (resembling hip, waist, and shoulder width).

This survey is the fourth we’ve accomplished. Within the first and second surveys, we requested ladies which male our bodies they discovered most tasty. In the third survey, we requested homosexual males which male our bodies they most popular. As we collected solutions from ladies, we had plenty of them asking us to do a survey about ladies’s our bodies, too. These are the outcomes of that survey.

The thought is to arm our shoppers with sensible info they will use within the gymnasium. Ladies who need to construct a gorgeous physique can see what males favor. And as power coaches, we are able to use your solutions to make muscle-building applications that line up higher along with your objectives.

When operating the survey, the our bodies weren’t labelled or ordered. We tried our greatest to not ask main questions or bias the solutions. For instance, we requested, “Which physique do you discover most tasty?” after which confirmed them this unfold:

Survey illustration showing varying degrees of female muscularity.

Be aware that we concentrate on serving to individuals construct muscle. A lot of the women and men who crammed out the survey are curious about health and diet. The overwhelming majority of them are between the ages of 18 and 39. This doesn’t line up completely with the overall inhabitants. It may very well be, as an example, that as a result of the common man is obese, he prefers ladies with a decrease or larger body-fat share.

We requested just a few totally different questions. First, we requested males to decide on which our bodies they discovered most engaging. Then we requested them to pick all the our bodies they discovered engaging. In some instances, that produced attention-grabbing outcomes. For instance, many males most popular the physique with big glutes—this was the most tasty physique. And but, the balanced physique was rated as engaging by a higher share of males—this was the physique that was engaging to the most individuals.

The Most Engaging Feminine Physique

How Muscular Ought to a Lady Get?

The primary query checked out how muscle mass influenced attractiveness. After we performed the survey, these our bodies weren’t labelled or ordered. However to make the outcomes simpler to speak about, I’ve labelled them as skinny, athletic, robust, and very robust.

Survey results showing the amount of muscle that men prefer on a woman's body.

Most women and men rated the “robust” physique as essentially the most engaging, and most ladies listed it as their aim physique. The “athletic” physique got here in an in depth second, scooping up nearly all the remaining votes. We additionally requested males to pick all the our bodies they discovered engaging, at which level the “athletic” physique pulled barely forward. It’s the physique that’s engaging to the widest number of individuals.

As we talked about above, although, there was a wider unfold of preferences right here than with our different surveys. After we surveyed ladies about which male our bodies they discovered engaging, a number of the male our bodies bought 0 votes. However with ladies’s our bodies, even the least well-liked choice had 62 males saying they discovered it essentially the most engaging.

Survey results showing the amount of muscle that men found most attractive in women.

We requested the identical query once more, this time displaying a aspect view. Once more, the “athletic” and “robust” our bodies had been rated as essentially the most engaging by males and as supreme by ladies. On this case, although, the athletic physique pulled barely forward of the robust physique. (Besides for girls who had been drawn to ladies. Most of them voted for the robust physique.) Once more, although, it was an in depth race. The takeaway, I believe, is that anyplace within the athletic—robust vary is equally engaging.

Lastly, we requested males how robust they wished their vital different to be. The most well-liked reply was “stronger than common.” And after we requested ladies how robust they wished to be, they too wished to be stronger than common. (Be aware that the order of the questions was randomized, so some individuals had been requested this query earlier than being proven any pictures.)

The excellent news is that an athletic “stronger than common” diploma of muscularity is practical and wholesome for most ladies. Even naturally skinny ladies ought to be capable of achieve that quantity of muscle and power. Neither males nor ladies selected essentially the most muscular physique, and fortunately so, as a result of few ladies may naturally obtain that diploma of muscularity!

What Physique-Fats Proportion Is Most Engaging?

Subsequent, we confirmed quite a lot of totally different body-fat percentages, asking individuals which diploma of leanness they most popular. The leanest choice had chiselled abs and clear muscle definition, which is unrealistic for most ladies to keep up and may generally end in issues, resembling amenorrhea. The second choice was on the decrease finish of the wholesome vary, displaying a match and athletic physique. The third choice was on the larger finish of the wholesome vary, on the verge of being obese. The ultimate choice was obese.

Survey results showing the most attractive body-fat percentage for women.

We anticipated the athletic physique to be rated as essentially the most engaging and most popular physique, and it was. It gained by a landslide. However to our shock, the “lean” physique outperformed the “common” physique by a small quantity. We didn’t count on that. It’s all the time onerous to say, and genetics actually play a big position right here, however the common physique most likely represents higher well being than the leanest one.

The excellent news is that even essentially the most engaging quantity of physique fats is practical for most ladies. It’s not so lean as to be unhealthy or unrealistic to keep up, particularly for girls who’re naturally thinner. I think the “athletic” physique is roughly 25% physique fats, give or take 5%.

The opposite excellent news is that even the least well-liked choice bought twenty votes, which means that some males discovered it essentially the most engaging physique sort of all.

What Muscle Proportions Are Most Engaging?

After that, we decided what muscle proportions males discovered most tasty and ladies had been most keen to construct. The primary query was a easy side-by-side displaying a lady with a bigger higher physique and evaluating her towards a lady with a bigger decrease physique:

Survey results showing that men prefer women with strong upper bodies.

These our bodies are the 2 top-rated physiques (“athletic” and “robust”) with their higher and decrease our bodies switched. The lady with the extra muscular higher physique gained, and I suppose I do know why: it seems extra balanced. The lady on the left seems like she might wrestle with full-body lifts, resembling squats and deadlifts, resulting from an absence of upper-body power. Maybe she’d additionally wrestle with lifting issues in her day-to-day life. The lady on the proper won’t be capable of leg press or hip thrust as a lot, however her higher physique power doesn’t appear like a limiting issue. In consequence, the girl with a stronger higher physique seems stronger general.

Survey results showing that men prefer women who are strong everywhere but have bigger glutes/butts.

Subsequent, we confirmed a ramification of ladies with various proportions, this time from a aspect view. The “balanced” physique was engaging to the widest number of males, however the physique with a proportionally larger butt was ranked essentially the most engaging. The physique with the larger butt was additionally ranked because the aim physique by essentially the most ladies. So it appears there’s some fact to the concept it’s engaging to construct a proportionally larger butt, however provided that you additionally have a robust higher physique.

We didn’t simply depend on the illustrations, although. We additionally requested just a few questions. (The order of the questions was randomized, so some contributors had been requested the questions earlier than being proven the illustrations.) First, we requested if ladies must be equally robust in all places or if they need to emphasize particular muscle groups.

  • 55% of males mentioned that girls must be equally robust in all places.
  • 58% of ladies mentioned they wished to emphasise some muscle groups.

Then we requested if a lady has to emphasise one thing, what muscle ought to she give attention to?

  • 57% of males mentioned ladies ought to give attention to their glutes.
  • 51% of ladies mentioned they wished to give attention to their glutes.

After we requested males which train ladies ought to give attention to, the overwhelming majority mentioned both squats, hip thrusts, or deadlifts, all of that are nice for constructing a much bigger butt. Squats and deadlifts benefit from being nice for creating general power. Hip thrusts benefit from isolating the glutes fairly effectively, giving them even higher emphasis.

Ladies primarily wished to give attention to hip thrusts and glute bridges. Squats and deadlifts had been much less well-liked; the opposite compound lifts had been even much less so.

So, general, in case you wished to construct a maximally engaging physique, you’d purpose to be robust in all places, with maybe a bit of additional emphasis in your butt. To do that, you’d observe a balanced hypertrophy program that features each squats and deadlifts (together with chin-ups, push-ups, rows, and so forth). Then, on the finish of your exercises, in case you wished, you possibly can add in some additional glute bridges or hip thrusts to offer your butt much more emphasis.

Skinny Versus Skinny-Fats—Which is Extra Engaging?

Subsequent, we took a photograph of a “skinny” physique and in contrast it towards the picture of a “skinny-fat” physique. The thought was to maintain the muscle mass roughly the identical however carry the BMI as much as a wholesome weight by including fats. The thin-fat physique was rated extra engaging by males and extra fascinating by ladies:

Survey results showing that being skinny-fat is more attractive than being thin.

As with all these questions, we’re looking for a sensible path ahead for our naturally skinny readers. Evidently for girls who’re underweight, bringing their BMI up into the wholesome vary is the most effective first step. Clearly the aim is to realize largely muscle, however even in case you mess it up and wind up gaining largely fats, it may nonetheless have a constructive impression in your look.

I hope this takes away a number of the nervousness surrounding bulking. It’s unlikely {that a} naturally skinny lady may ever construct a lot muscle as to develop into “cumbersome,” and even gaining some fats doesn’t are inclined to hurt look, supplied they keep throughout the wholesome vary.

Do Males Favor Ladies Who Get Beauty Surgical procedure?

Cassandra has many associates getting beauty surgical procedure (resembling breast implants and nostril jobs) or remedies (resembling Botox). She’s generally puzzled whether or not she “ought to” be getting work accomplished. As an illustration, being pregnant and breastfeeding can change the looks of breasts. “Ought to” she be getting breast implants to “repair” them? If everybody else is doing it, it may create a sense a societal stress.

Males really feel an analogous stress to be lean and muscular, and 9% of our male readers mentioned they had been contemplating taking steroids. They apprehensive they wouldn’t be capable of construct a gorgeous physique with out them. However after we requested ladies what they thought, 99.5% of them mentioned they most popular males who didn’t take steroids. 80% of ladies mentioned they wouldn’t even contemplate relationship a man who took steroids. Plus, ladies rated the extra pure male our bodies as being extra engaging.

With beauty surgical procedure, the remedies are authorized, and the impression on basic well being isn’t as easy because the downsides of taking steroids (or TRT or SARMs). As with every little thing, we aren’t making an attempt to say what individuals “ought to” do. However when it seems like there’s a societal stress to get beauty surgical procedure, we predict it may assist to at the least know what that societal stress actually is.

On this case, 88% of males mentioned they’d favor if their vital different didn’t get breast implants. 93% of males mentioned they’d favor if their vital different didn’t get every other beauty remedies. Nevertheless, the overwhelming majority of males additionally mentioned that no matter a lady chooses, it gained’t be a dealbreaker. (That is in distinction to 80% of ladies saying they’d by no means date a man who took steroids.)

After we requested our feminine readers what they thought, 15% had gotten breast implants and 19% had been contemplating getting breast implants. With beauty surgical procedure/remedies general, the vast majority of ladies have had work accomplished or are contemplating it.

Is Cellulite Unattractive?

One other frequent concern we hear from our shoppers and readers is cellulite. Some ladies have already got it and need to eliminate it. Others are apprehensive that in the event that they attempt to achieve weight, they may develop seen cellulite. And after we surveyed ladies, 68% mentioned they didn’t need to have any seen cellulite.

After we requested males what they thought of cellulite, 56% of them both mentioned they didn’t care, didn’t discover, or discovered cellulite engaging. That’s not an amazing majority, but it surely does present that most males don’t thoughts when you have cellulite. It comes down purely to your personal private desire.

Abstract: The Most Engaging Feminine Physique

These outcomes are attention-grabbing to me as a result of plainly each women and men favor the identical feminine our bodies. That wasn’t true after we surveyed males. On all questions, males wished to be fairly a bit leaner and extra muscular than ladies most popular. However when ladies’s our bodies, plainly each sexes favor ladies who look match, wholesome, and athletic.

The opposite attention-grabbing factor is that despite the fact that most males favor ladies who look robust and wholesome, on each single query we requested, there have been at the least just a few males who most popular each physique sort. So it doesn’t matter what you appear like now, there are some males who suppose you look completely killer.

Survey results showing that men find women who are fit, healthy, strong, and athletic as the most attractive.

For those who’re in search of particular objectives, consider a body-fat share within the mid-twenties (give or take 5%) that feels comfy and wholesome to keep up. (For those who really feel completely hungry and fantasize about meals, that may be an indication that you simply aren’t consuming sufficient.) Consider lifting weights, rising regularly stronger, and never being afraid to realize weight/muscle. For most ladies who aren’t taking performance-enhancing medication, it’s inconceivable to develop into “too” robust, so don’t be afraid to see what you’re really able to. As for proportions, consider doing all of the compound lifts with equal fervour—variations of chin-ups, push-ups, deadlifts, and squats. In order for you extra, contemplate including in a bit of additional isolation work in your glutes, resembling performing some additional hip thrusts.

Alright, that’s it for now. For those who favored this text, I believe you’d love our muscle-building publication. We’ll maintain you updated on all the newest muscle-building info for girls. Or, in order for you us to stroll you thru the method of constructing muscle, together with educating you the lifts, supplying you with a full exercise program, an entire food plan information, a recipe ebook, and on-line teaching, take a look at our Bony to Bombshell Program.

Shane Duquette is the co-founder of Outlift, Bony to Beastly, and Bony to Bombshell, and has a level in design from York College in Toronto, Canada. He is gained sixty kilos at 11% physique fats and has over ten years of expertise serving to over 10,000 skinny individuals construct muscle, get stronger, and achieve weight.


Cassandra González Duquette is an authorized nutritionist (CNP) who studied on the Institute of Holistic Vitamin in Toronto, Canada. She’s personally gained 22 kilos, going from 97 as much as 119 kilos.




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