HomePhysical TherapyThe Bodily Efficiency Present: Emma Jeffcoat (OLY) AUS Olympic Triathlete

The Bodily Efficiency Present: Emma Jeffcoat (OLY) AUS Olympic Triathlete


Emma Jeffcoat

In episode 314 of The Bodily Efficiency Present Brad Beer shares a dialog Emma Jeffcoat (OLY) AUS Olympic Triathlete on this Featured Performer Episode.

Emma Jeffcoat is an Australian Olympic Triathlete who made her debut on the 2021 Tokyo Olympic Video games.

On this episode Emma discusses the poignant situation of feedback that may destroy athletes and candidly shares a few of the commentary that she’s obtained all through her creating triathlon profession and the way that’s affected her through the years psychologically, well being clever and efficiency clever.

What’s so nice about Emma’s story is how she goes from energy to energy in displaying these critics that on the subject of efficiency, ill-informed commentary and beliefs round physique composition haven’t any place.

To take heed to Episode 314:

iTunes

Click on the icon to take heed to the interview on iTunes or pay attention utilizing the Soundcloud participant under

 

Pay attention in as we delve into the next:

  • How Emma entered Endurance Triathlon Sports activities
  • Which Athlete Emma aspires to be like
  • Profession reflection and the important thing hurdles
  • What she’s learnt by her teaching transition
  • Key Moments in her journey up till Tokyo
  • Emma’s Household and lead as much as Tokyo Video games
  • Olympic Video games Choice and expertise
  • Tokyo Race Reflection
  • Coming dwelling to quarantine for 14 days
  • How she labored by the criticism
  • Prime 3 suggestions round fuelling
  • What’s forward for Emma

Present Sponsors:

Headline Sponsor: POLAR

Polar are a sports activities expertise firm who construct world class coronary heart price displays and GPS watches for individuals who take their well being, health and sports activities efficiency significantly. Coming from the center of the Nordics, they’ve the expertise, perception, and historical past of high quality, design and innovation which is unparalleled. Worn by a few of the finest athletes on the planet, we’re very excited to have Polar as a associate right here so you may as well entry their coronary heart price displays, watches and coaching platform.

As a beginning bonus, the crew at Polar are providing 15% off. If it’s time so that you can take a look at a brand new coronary heart price monitor or watch to assist enhance your efficiency, head throughout to Polar.com and use the code TPPS on chosen merchandise.

Featured Sponsor: Earshots

Lock on, practice on & rock on with Earshots.

They have you ever coated for staying motivated whilst you practice

Their patented Magnetic ear clip means you possibly can push your limits with out being distracted by annoying cords or earbuds that fall out.

Use the code PERFORMANCE at Earshots.com for 10% off your buy

To comply with Emma Jeffcoat

 

Be part of The Patreon Membership

 

Our intention is to assist additional your bodily efficiency LEARNINGS by ongoing FREE entry to our tri-annually held Livestream occasions with key efficiency audio system.

 

 

For questions and feedback about this Episode Ship to the Present Host @Brad_Beer (Twitter) or @brad_beer (Instagram)

The Physical Performance Show


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