In episode 317 of The Bodily Efficiency Present Brad Beer shares a dialog with Dr Stephen Seiler round Intensify or Extensify: the Idea of Sturdiness on this Knowledgeable Version.
On this episode, we converse with Dr Stephen Seiler who’s introducing this time period of sturdiness to us. What does it imply precisely? How do you outline it? Why is it that we all know it after we say it? And what are the coaching strategies we will use to induce variations in the direction of it?
On 2nd April 2022 we’re internet hosting a 3 hour reside stream occasion with Dr Stephen Seiler on “Sturdiness and excessive depth repeatability in endurance coaching”. Throughout this occasion we will likely be overlaying 4 modules:
- Understanding the Large Coaching Image for Lengthy Time period Improvement.
- How low and How Lengthy for “The 80%”?
- Excessive Depth Coaching Classes: Intensify or Prolong?
- Coaching Monitoring: Practice-Eat-Sleep-Regulate
- Adopted by a Q&A
There’s nonetheless time to register for this occasion, click on right here
To take heed to Episode 317:
Click on the icon to take heed to the interview on iTunes or hear utilizing the Soundcloud participant under
Pay attention in as we delve into the next:
- Discussing the Livestream Occasion matter – Sturdiness & Excessive Depth Repeatability
- Discussing his publication – “The Significance of ‘Sturdiness’ within the Physiological Profiling of Endurance Athletes”
- “fatigue resistance” and whether or not it’s interchangeable with the idea of sturdiness and excessive depth repeatability?
- The time period and idea “Stochastic”
- Coaching Strategies and Fuelling
- Discussing the time period “sturdiness”
- The place Dr Seiler want to see the analysis go exploring the idea of sturdiness
- Livestream Module teaser – “Understanding the massive practice image for long run growth”
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Assets
Publication: The Significance of ‘Sturdiness’ within the Physiological Profiling of Endurance Athletes
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