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The Bodily Efficiency Present: Dr Dan Plews, Utilized Train Physiologist, Endure IQ Founder; HRV Guided Endurance Coaching

Dan Plews

In episode 318 of The Bodily Efficiency Present Brad Beer shares a dialog with Dr Dan Plews round HRV Guided Endurance Coaching on this Professional Version.

Dan Plews is an Utilized Train Physiologist and one of the crucial sought-after scientific minds relating to endurance sports activities on the planet. Dan accomplished his PhD in 2013 on Coronary heart Charge Variability (HRV) with a thesis titled ‘The Sensible Purposes of Coronary heart Charge Variability’. Dr Plews has been learning coronary heart charge variability for over 10 years, has printed 15 papers and has been cited over 1800 occasions within the Scientific Literature.

Dr Plews has labored intently with athletes who’ve gained greater than 25 World and Olympic titles. Dan has coached a number of Ironman Triathletes to the coveted sub 8hr mark and just lately has taken over the reins of teaching Javier Gomez. Dan is a really achieved endurance athlete having set the Ironman age group World Championship course document in 2018 in 8:24:36.

Dan has based Endure IQ, an internet lengthy course endurance neighborhood offering on-line programs, a coaching squad and one to at least one teaching. One of many programs is Athlete Monitoring in Lengthy Distance Triathlon and inside that there are two modules on coronary heart charge variability.

To hearken to Episode 318:


Click on the icon to hearken to the interview on iTunes or hear utilizing the Soundcloud participant beneath


Hear in as we delve into the next:

  • Welcome Again Dan
  • Dan talks about his PhD
  • Endure IQ Modules & Programs
  • Definition of Coronary heart Charge Variability (HRV)
  • How HRV is Measured and Information Collected
  • HRV Guided Coaching
  • HRV Coaching and Adaptation
  • HRV for Well being
  • Listener Q&A

Present Sponsors:

Headline Sponsor: POLAR

Polar are a sports activities know-how firm who construct world class coronary heart charge screens and GPS watches for individuals who take their well being, health and sports activities efficiency significantly. Coming from the guts of the Nordics, they’ve the expertise, perception, and historical past of high quality, design and innovation which is unparalleled. Worn by a few of the finest athletes on the planet, we’re very excited to have Polar as a associate right here so you can even entry their coronary heart charge screens, watches and coaching platform.

As a beginning bonus, the staff at Polar are providing 15% off. If it’s time so that you can try a brand new coronary heart charge monitor or watch to assist enhance your efficiency, head throughout to and use the code TPPS on chosen merchandise.

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To comply with Dr Dan Plews



Publication: The sensible utility of coronary heart charge variability

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