Niacin (vitamin B3) helps flip carbs, fat, and proteins into vitality that your physique can use. It’s naturally current in lots of meals, together with poultry, beef, fish, nuts, and even marinara sauce, and most people with well-balanced diets will meet the beneficial dietary allowance. (1) Because the richest sources of niacin are meat and fish, of us following vegetarian or vegan diets could also be on the decrease finish of niacin consumption and would possibly have to prime their B3 ranges with dietary supplements. Niacin can also be efficient for bettering ldl cholesterol, because it might play a job in reducing “dangerous” ldl cholesterol whereas elevating “good” ldl cholesterol. (2)
Moreover, niacin could also be good for pores and skin well being and should assist enhance vitality ranges. It could possibly additionally probably work as a vasodilator, opening up blood vessels and growing blood stream — which is why you might discover niacin in some pre-workouts. (3)(4) Notably, excessive doses of niacin might include some unintended effects, together with nausea and a (typically innocent) pink, tingling sensation often known as a niacin flush. (5) There are a variety of dietary supplements out there in the marketplace, and it’s vital to know the variations between them, so we positioned all kinds of one of the best niacin dietary supplements on this record.
Greatest Niacin Dietary supplements
Editor’s Observe: The content material on BarBend is supposed to be informative in nature, but it surely shouldn’t be taken as medical recommendation. When beginning a brand new coaching routine and/or eating regimen, it’s all the time a good suggestion to seek the advice of with a trusted medical skilled. We aren’t a medical useful resource. The opinions and articles on this web site usually are not meant to be used as analysis, prevention, and/or therapy of well being issues or accidents. They don’t seem to be substitutes for consulting a certified medical skilled.
Greatest Niacin Complement Total
Many take a vitamin B advanced to assist assist general cell perform, probably growing vitality ranges, mind exercise, and cell metabolism. This decide has 625 % of your every day niacin wants and different B vitamin supplementation, and comes at a low value.
Swolverine Vitamin B Advanced
This complement accommodates niacin, in addition to all seven different B nutritional vitamins in doses that exceed 100% of your beneficial every day consumption (RDI). Whether or not you’re pumping out double-days within the fitness center, otherwise you merely aren’t getting sufficient vitamin B in your eating regimen, this complement can assist preserve your vitality ranges up. With no synthetic sweeteners, colours, or preservatives, every capsule on this 30-capsule bottle packs in 100mg of niacin, which is 625 % of your recommended every day consumption.
10% Off
Swolverine Vitamin B Advanced
Full with a vegetarian-friendly pill, Swolverine Vitamin B Advanced presents properly greater than the RDI for every of the eight important B nutritional vitamins — in just one pill. Plus, it’s soy-free and non-GMO.
Together with the potential to spice up your cells’ vitality ranges, the opposite B nutritional vitamins on this B advanced can also assist with hair, pores and skin, and nail well being, in addition to immunity and mind perform. This can be a nice possibility for individuals who don’t like taking too many drugs at a time as this is just one tablet per day and prices $0.56 cents per serving.
Who Ought to Purchase Swolverine Vitamin B Advanced
- Anybody who needs a complement that features the entire B nutritional vitamins in doses which can be over 100 of your RDI.
- Those that need a excessive dose of niacin (625 % of your RDI), which can lead to higher mobile perform.
- Prospects who solely wish to take one tablet per serving.
Who Shouldn’t Purchase Swolverine Vitamin B Advanced
- Of us preferring to take their niacin in powder or liquid kind as an alternative of capsules.
- Anybody who needs a niacin complement that’s purely niacin with out some other added nutritional vitamins.
Whereas niacin is an integral ingredient on this product, Swolverine Vitamin B Advanced consists of all eight important B nutritional vitamins at over 100% of your RDI, which will be key out and in of the fitness center.
Greatest Niacin Complement for Pre-Exercise
Niacin is commonly a key element in pre-workout resulting from its potential to extend blood stream that can assist you rip by means of heavier units or longer cardio outputs. This decide has a stable dose of niacin, which isn’t current in each pre-workout in the marketplace.
Kaged Muscle Pre-KAGED
Whilst you can take niacin individually from your pre-workout, this pre-workout combines niacin with different probably useful dietary supplements like L-citrulline and beta-alanine. Niacin’s position in pre-workout is to probably lengthen vitality ranges and assist enhance blood stream when you train.
Kaged Muscle Pre-Kaged
A tasty pre-workout jam-packed with niacin and lots of different components linked to energy, blood stream, endurance, muscle pump, and focus, in addition to antioxidants.
This explicit pre-workout accommodates 30 mg of niacin, which is 150 % of your every day worth. Although when niacin is mixed with beta-alanine like it’s on this pre-workout, you might really feel an additional tingle after you are taking your pre-workout, which some might not take pleasure in.
Who Ought to Purchase Kaged Muscle Pre-KAGED
- Athletes who need a pre-workout that accommodates niacin.
- Anybody who needs to probably lengthen excessive vitality ranges and enhance blood stream throughout exercises.
- Of us preferring to take their niacin in powder kind.
Who Shouldn’t Purchase Kaged Muscle Pre-KAGED
- Prospects preferring a capsule or liquid for niacin supplementation.
- Those that don’t wish to expertise a tingling sensation after they take their pre-workout.
- Anybody in search of the least costly possibility in the marketplace — since this niacin is mixed with different helpful components in a pre-workout, it’s costlier general.
For athletes who want to profit from niacin’s potential to extend each vitality ranges and blood stream throughout exercises, this pre-workout supplies a stable dose of niacin together with different workout-enhancing dietary supplements to assist gas even your longest classes.
Learn our full evaluation of Kaged Muscle Pre-KAGED.
Greatest Niacin Sleep Complement
Niacin is a multipurpose complement and one of many potential advantages of taking it could be higher temper and a greater evening of sleep. This complement not solely accommodates niacin, but it surely additionally accommodates an array of different components which will assist promote a good evening’s relaxation.
Onnit New Temper
Onnit New Temper is formulated to probably assist enhance your temper by means of the synthesis of serotonin. This formulation accommodates 5-HTP and l-tryptophan, which each can convert into serotonin — the feel-good mind chemical. It additionally accommodates over 100% of the every day RDI of niacin and vitamin B6 which can assist l-tryptophan flip into serotonin. (6)
Onnit New Temper
Onnit New Temper is formulate to enhance temper and induce leisure with serotonin boosting components like 5-HTP and tryptophan. It additionally accommodates stress-free botanicals like Chamomile, Valerian Root, Lemon Balm, and Jujube
Serotonin is a mood-boosting chemical, and it could find yourself leaving you feeling much less confused and anxious, which can lead to a greater evening’s sleep. This complement additionally accommodates the components valerian root and chamomile which might allow you to calm down. A 60-count bottle will value about $59.90, however a serving measurement is 2 drugs, which implies this is without doubt one of the costlier choices on this record.
Who Ought to Purchase Onnit New Temper
- Anybody who needs a complement which will enhance temper, and subsequently sleep, will benefit from the addition of 5-HTP, tryptophan, and niacin on this complement’s line-up.
- Those that need a wholesome dose of B nutritional vitamins will like that this accommodates over 100% of your RDI of nutritional vitamins B3 and B6.
- Prospects who need a complement with B nutritional vitamins that may assist with mobile perform, in addition to enhance serotonin ranges within the mind.
Who Shouldn’t Purchase Onnit New Temper
- Of us preferring to take their niacin in powder or liquid kind as an alternative of capsules.
- Anybody who needs a straight niacin complement can discover a extra simple possibility in the marketplace.
- These on a finances — that is one in every of our costlier choices.
The mix of 5-HTP, tryptophan, B nutritional vitamins (like niacin), and soothing botanicals makes this product a wonderful alternative for individuals who could also be trying to enhance temper, discover higher stress administration and probably achieve a greater evening’s sleep.
Greatest Niacin Powder
Should you’re on the hunt for niacin in its purest kind, niacin powder needs to be a consideration. It’s value noting this decide only accommodates niacin — nothing else.
BulkSupplements Niacin
Niacin powder is right for individuals who want to hit a selected quantity of their niacin consumption or wish to construct their very own pre-workout by portioning niacin out on their very own — each of which it’s best to seek the advice of your physician earlier than doing.
BulkSupplements Niacin
BulkSupplements Niacin is a simple and clear buy because it is available in 100-gram as much as 5-kilogram packages, and it’s freed from sugar, soy, dairy, yeast, gluten, and different dilating components.
BulkSupplements Niacin is a simple buy because it is available in 100-gram as much as 5-kilogram packages, and it’s clear of sugar, soy, dairy, yeast, gluten, and different dilating components. This product is nice to purchase in bulk, and although the powder is flavorless, it does incorporate properly into water, which makes it straightforward to tackle the go.
Who Ought to Purchase BulkSupplements Niacin
- Athletes who wish to create their very own pre-workout with a pure dose of niacin.
- Of us who want a selected dosage of niacin every day and try to hit a selected quantity.
- Those that favor to take a niacin powder in its purest kind.
Who Shouldn’t Purchase BulkSupplements Niacin
- Those that don’t need a powder complement which will have a tangy aftertaste.
- Anybody who’s in search of a product that accommodates different dietary supplements along with niacin.
Whereas this product isn’t one of the best tasting, nor does it include some other dietary supplements along with niacin, this standalone powder can nonetheless be fairly helpful in constructing your individual pre-workout or hitting particular niacin dosage numbers every day.
Greatest Niacin for Gradual Launch
Should you’re in search of an extended-release niacin complement, you’ll need one thing that’s encapsulated — the physique takes longer to interrupt by means of the capsule and subsequently longer to digest the niacin. This decide is available in a 200-tablet bottle.
ENDUR-ACIN Niacin
ENDUR-ACIN is product of a proprietary vegetable-based wax matrix that melts at physique temperature and releases vitamins in the identical method your physique processes meals. This complement will break down over a six- to eight-hour interval, permitting your physique to totally course of the vitamins, which decreases each niacin flush and the quantity of niacin that will get eradicated by means of urine.
ENDUR-ACIN Niacin
ENDUR-ACIN Prolonged Launch niacin tablets are designed to offer a gentle supply of niacin over six hours to chop down on the flushed feeling or abdomen ache some of us undergo when utilizing niacin. Their product features a vegetable wax matrix meant to make sure a sluggish and regular launch of niacin.
It’s value noting that these tablets are pretty massive, so some customers might favor to purchase smaller tablets that supply a smaller dosage, or go for powder or liquid dietary supplements solely if swallowing is of concern.
Who Ought to Purchase ENDUR-ACIN Niacin
- Of us who want to keep away from niacin flush and wish to absolutely soak up all of the vitamins of their complement.
- Anybody who needs their niacin to last more and course of over a six to eight-hour interval.
- Prospects preferring to take their niacin in pill kind.
Who Shouldn’t Purchase ENDUR-ACIN Niacin
- These in search of a cheap niacin complement — ENDUR-ACIN checks in as one of many costlier manufacturers.
- Anybody who has problem swallowing massive tablets.
Although barely costlier than most niacin, this product’s perk is its sluggish launch, which permits your physique to soak up the entire vitamins within the pill, eliminating flush and increasing the potential energy-boosting and performance-enhancing results of the complement.
Greatest Bulk Niacin Complement
Generally it makes monetary sense to purchase greater than only one pack of pre-workout or one bottle of niacin capsules. For anybody who might wish to purchase a couple of years’ value of niacin in a single go, this decide is available in as much as 5kg luggage.
BulkSupplements Niacin
This powder niacin is available in luggage that vary from 100 grams as much as 5 kilograms, which implies you could possibly inventory your cabinets with as much as 1,000 doses of niacin in a single procuring journey. The powder is flavorless and freed from components — plus, it mixes seamlessly with water.
BulkSupplements Niacin
BulkSupplements Niacin is a simple and clear buy because it is available in 100-gram as much as 5-kilogram packages, and it’s freed from sugar, soy, dairy, yeast, gluten, and different dilating components.
Whereas there are not any different dietary supplements exterior of niacin on this possibility, it may possibly nonetheless be very efficient by itself. This is a perfect decide for individuals who wish to take their niacin in its purest kind in a single straight shot, with no frills concerned.
Who Ought to Purchase BulkSupplements Niacin
- Those that need a product that gives one of many purest types of niacin in the marketplace.
- Anybody in search of a cheap strategy to top off on their niacin.
- Prospects who might have to measure out particular sizes of niacin if there’s a necessity to vary their dosing.
Who Shouldn’t Purchase BulkSupplements Niacin
- Athletes preferring a great-tasting strategy to devour their niacin.
- Of us preferring taking niacin by way of liquid or capsule.
- Anybody who needs their niacin already mixed with different nutritional vitamins and minerals in a single complement.
Although this pure niacin powder is probably not the best-tasting possibility in the marketplace, BulkSupplements Niacin presents an reasonably priced strategy to top off in your niacin complement for years to return.
Advantages of Niacin Dietary supplements
Niacin has the potential to spice up your nervous and digestive system well being, in addition to your athletic efficiency. It’s a vitamin (vitamin B3, particularly) that’s made and utilized by our our bodies to assist flip meals into vitality. (1) So far as general well being is worried, niacin has been tied to reducing dangerous ldl cholesterol (LDL) and growing good ldl cholesterol (HDL), although it’s not going to be a cure-all for levels of cholesterol (you probably have issues about yours, it’s best to communicate to your healthcare supplier). (2) It could additionally assist promote pores and skin well being and mind perform.
In terms of athletic efficiency, niacin might enhance vitality ranges by serving to your physique flip carbs, fat, and proteins right into a viable vitality supply you need to use. (2) Niacin additionally acts as a vasodilator, opening your blood vessels so blood can stream extra simply, which might probably result in higher efficiency within the fitness center. (3)(4) This, nevertheless, can also trigger niacin flush, which is a tingling feeling in your extremities that some folks don’t take pleasure in.
How We Selected the Greatest Niacin Dietary supplements
Although niacin could appear pretty simple so far as dietary supplements go, it may possibly really are available in many alternative types and at numerous worth factors. Right here’s how we had been capable of put collectively this all-inclusive record of a few of the finest choices on the market at this time.
Kind
Niacin sometimes is available in both a capsule or powder kind, and there are professionals and cons to every. Capsules have a slower launch because the physique has to interrupt by means of the capsule to get to the niacin, which implies there’s sufficient time for the vitamins to totally soak up with out inflicting a flush. Nonetheless, capsules will be difficult to swallow for some who don’t like coping with massive tablets.
Powder alternatively is straightforward to digest since you’ll be able to merely combine it in water and drink, but it surely’s additionally a lot faster to take impact on the physique, which implies you might expertise a niacin flush. We notice that these professionals and cons can imply various things to completely different folks, so we had been certain to incorporate a few of the highest qualities of every on this record to go well with various wants.
Worth
Whereas niacin as an entire is pretty cheap, there are some merchandise which can be costlier than others. For instance, slow-release niacin is simpler in your physique, and that sometimes comes with a better price ticket. The identical goes for pre-workouts containing niacin as they maintain many different dietary supplements with efficiency advantages, as properly. We’ve included choices from each the excessive and low finish of the worth vary on this record, none of which skimp on the standard of the niacin.
Elements
Niacin can are available in each its pure kind and mixed with different B nutritional vitamins or pre-workout components that have an effect on vitality and efficiency. A B advanced goes to have niacin combined in with variety of different B nutritional vitamins to focus on your general well being as an alternative of simply vitality and blood stream. Pre-workouts may have added components like BCAAs and l-citrulline which will assist enhance efficiency in a exercise, particularly when mixed with niacin.
Whereas these mixes could also be splendid for some, others might want niacin in its purest kind to fulfill a precise dosage requirement. We’ve included high-quality picks with different components included and picks with simply pure niacin to fulfill most clients’ wants.
How A lot Do Niacin Dietary supplements Price?
Since niacin is a reasonably frequent B vitamin, the dietary supplements are fairly cost-effective, which implies you’ll be able to add them to your stack with out placing a big dent in your checking account. The notable exceptions are mixture merchandise equivalent to pre-workouts and sleep dietary supplements that embrace niacin along with different components.
| Greatest Niacin Complement Total | Swolverine Vitamin B Advanced | $16.99
Per serving: $0.57 |
| Greatest Niacin Complement for Pre-Exercise | Kaged Muscle Pre-KAGED | $44.99
Per serving: $2.25 |
| Greatest Niacin Sleep Complement | Onnit New Temper | $29.95
Per serving: $0.99 |
| Greatest Niacin Powder | BulkSupplements Niacin | $28.96
Per serving: $0.15 |
| Greatest Niacin for Gradual Launch | ENDUR-ACIN Niacin | $26.99
Per serving: $0.13 |
| Greatest Bilk Niacin Complement | BulkSupplements Niacin | $28.96
Per serving: $0.15 |
On our record of high-quality niacin dietary supplements, you’ll be able to count on to pay someplace between $15 and $45 for a container, with the upper finish of the worth vary being mixture merchandise. The value per serving varies from round $0.13 to as excessive as $2.25. As soon as once more the niacin-only merchandise are on the cheaper finish of that spectrum.
What to Contemplate Earlier than Shopping for Niacin Dietary supplements
Niacin has been tied to bettering ldl cholesterol well being and serving to your physique course of vitality successfully. Nonetheless, earlier than introducing any complement into your eating regimen, it’s smart to seek the advice of with a medical skilled about what could also be the best choice to your wants. With niacin specifically, there are a couple of features you’ll wish to think about earlier than investing in anybody product.
Niacin Flush
Niacin flush refers back to the flushed sensation lots of people expertise when taking niacin. This pink feeling may cause your extremities to tingle anyplace from a couple of minutes to some hours, relying on the dosage and the person. Some folks benefit from the feeling, maybe discovering consolation in realizing that it’s working. Others, nevertheless, look to keep away from this flushed feeling, and take decrease doses or discover extended-release variations of niacin that sluggish the speed at which niacin is absorbed by the physique.
Transparency
When looking for any vitamin or complement, you’ll wish to learn the labels for ingredient transparency. If the product comes with further preservatives, coloring, or different components, the corporate ought to let you know that.
Whereas some clients might not thoughts having synthetic components of their niacin dietary supplements, it could flip others off. Having the ability to learn a label, see the components, and determine for your self is essential.
Powder or Capsule
For some of us, powdered niacin could also be extra reasonably priced or versatile, because it’s simpler to regulate the serving quantity. For others, nevertheless, taking a capsule could also be extra handy. Powder tends to offer extra of a niacin flush whereas some capsules present a sluggish launch to keep away from a niacin flush. There actually isn’t any “higher” or “worse” with regards to types of niacin — it’s all about private choice. So think about your wellness and/or health routine, take into consideration whenever you intend to take niacin, and plan accordingly.
When Ought to I Take Niacin?
Niacin will be taken at any time of the day. Nonetheless, it’s best consumed with meals to assist cut back niacin flush. Extra particularly, in case you’re taking slow-release niacin, it’s finest to take it earlier than mattress, so the niacin has time to soak up while you’re asleep. And if you’re taking niacin in your pre-workout, it’s finest to take it 30 to 60 minutes earlier than you hit the fitness center, so the niacin’s potential energy-boosting results are recent for your lifting session.
Remaining Phrase
Earlier than beginning on a niacin routine — or any complement routine for that matter — it is very important examine in with a medical skilled to ensure it’s possibility for you. When you’ve selected niacin, you’ll wish to think about the shape you want to take it in and the way it will match into your complement stack. If you already know you’ll be taking a gentle quantity of niacin, it could be value investing within the costlier slow-release drugs to keep away from the niacin flush. Or, if you already know your important motive for taking niacin is to probably enhance your efficiency within the fitness center, a pre-workout with niacin could also be for you.
Niacin can have many advantages for individuals who take it correctly and persistently. Nonetheless, you by no means wish to take greater than it’s best to, pondering a better dose will present extra of an vitality enhance or elevated blood stream. Make sure to comply with a medical skilled’s dosage suggestions regardless of the way you select to include niacin into your every day routine.
FAQs
Is niacin good for you?
It will depend on the particular person. You need to all the time speak to your physician earlier than beginning any new supplementation. However typically talking, niacin has the potential to extend vitality and blood stream. In some research, it’s been tied to reducing dangerous ldl cholesterol and bettering circulation, but it surely shouldn’t be seen as a alternative for drugs or remedy for any medical situation.
What’s the finest niacin complement?
Niacin will be discovered both by itself or in lots of complement formulation, from B complexes to pre-workouts, and even sleep dietary supplements. What constitutes one of the best niacin complement will rely closely on what you’re looking for to realize from taking niacin, however our favourite in the mean time is Swolverine Vitamin B Advanced because of its profitable formulation of a mix of various B nutritional vitamins that gives a hearty dose of 100mg of niacin (together with different B’s to assist hair, pores and skin, nails, vitality, and extra).
How a lot do niacin dietary supplements value?
Niacin (since it’s a naturally occurring and a quite frequent B vitamin) is pretty cheap by itself, however the costs can climb larger when included in formulation like pre-workouts or sleep dietary supplements. On the cheaper finish — at round $0.10 to $0.60 per serving — you’ll discover standalone niacin dietary supplements. Formulation for pre-workouts and sleep dietary supplements are on the upper finish of the worth spectrum at round $1.00 to $2.25 per serving.
Does niacin have unintended effects?
Niacin may cause niacin flush — a tingling feeling in your extremities — because it acts as a vaso-dilator. The tingling occurs because the niacin works to open your blood vessels to assist promote higher blood stream.
When ought to I take niacin?
Niacin will be taken at any time of the day. Nonetheless, it’s best consumed with meals to assist cut back niacin flush. Should you’re taking a sluggish launch niacin, it’s finest to take it earlier than mattress so the niacin has time to soak up while you’re asleep. And if you’re taking niacin in your pre-workout, it’s finest to take it 30 to 60 minutes earlier than you hit the fitness center.
References
- Workplace of Dietary Dietary supplements – Niacin. Nih.gov. https://ods.od.nih.gov/factsheets/Niacin-HealthProfessional/#h2. Revealed 2017.
- McKenney J. New Views on the Use of Niacin within the Remedy of Lipid Problems. Archives of Inner Drugs. 2004;164(7):697.
- Damian DL. Photoprotective results of nicotinamide. Photochemical & photobiological sciences : Official journal of the European Photochemistry Affiliation and the European Society for Photobiology. 2010;9(4):578-585.
- Ruparelia, N., Digby, J. E., & Choudhury, R. P. (2011, January). Results of niacin on atherosclerosis and vascular perform. Present opinion in cardiology. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3145140/.
- Kamanna VS, Kashyap ML. Mechanism of motion of niacin. The American journal of cardiology. 2008;101(8A):20B-26B.
- Birdsall TC. 5-Hydroxytryptophan: a clinically-effective serotonin precursor. Altern Med Rev. 1998 Aug;3(4):271-80. PMID: 9727088.
