This standing stretching routine for seniors focuses on easy stretches that may assist loosen up the muscle mass within the neck, shoulders, again, hips, and knees.
This seated routine is carried out in actual time, so it’s straightforward to comply with alongside. It’s an awesome every day routine for seniors or for anybody searching for a simple however efficient standing stretching routine.
Begin off this standing stretching routine with a warmup together with neck circles, standing Ts, modified leaping jacks, and standing march to assist get the muscle mass heat and unfastened.
The primary stretch, a standing sidebend, is nice for the neck, arms, higher again, and hips.
Subsequent, a chest stretch is an effective way to open up the chest space, and this can even assist with shoulders and respiratory.
The ultimate stretches may be greatest executed whereas holding onto a chair, countertop, or utilizing a cane for steadiness. Aspect lunge stretch, runner’s stretch, and standing hamstring stretch are all nice to loosen up the muscle mass within the legs.
Extra Dr. Jo Actual Time Movies: