HomePhysical TherapyStability Workout routines - Average Entire Physique Wellness Problem

Stability Workout routines – Average Entire Physique Wellness Problem


These common steadiness workouts are easy, however efficient in serving to to regain steadiness and stability all through the physique. This steadiness routine is carried out in real-time so it is easy to comply with alongside. This steadiness routine is Day 10 in my Average 10-Day Entire Physique Wellness Problem.

Click on right here to be taught extra concerning the Average 10-Day Entire Physique Wellness Problem and to obtain a FREE calendar so you’ll be able to comply with alongside!

For this steadiness routine you’ll need a chair or be by your countertop to carry onto for steadiness if wanted. Additionally give your self somewhat little bit of room to maneuver round.

For the nice and cozy up, let’s begin with marching, trunk rotation, hamstring curls, and heel raises to get the muscular tissues transferring.

Beginning with some static steadiness workouts, Romberg with head turns aspect to aspect, Romberg with head up and down, tandem stance, and single leg steadiness will assist along with your ankle, knee, and hip energy and stability.

Now placing some motion into the steadiness with single leg stance with a twist, single leg steadiness and attain, hopping aspect to aspect, and single leg heel raises will problem the stabilizer muscular tissues much more.

Lastly, marching in place, standing hip flexion/extension with velocity, and strolling in your toes will give these muscular tissues an additional burn!

Congratulations on ending Day 10 of the Average Entire Physique Wellness Problem. You probably did it!

Extra Ask Physician Jo Movies:

Dr. Jo’s Average Entire Physique Wellness Problem Playlist

Dr. Jo’s Newbie Entire Physique Wellness Problem Playlist

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