Nonetheless not feeling nicely. Nonetheless feeling the consequences of Covid. Yesterday and right this moment I seen that my scent is drastically diminished. It was final week I squatted 405lbs for a double. As we speak I am taking it straightforward and placing to observe just a few issues I realized from one other guide I lately picked up.

Stationary Bike – 10 minutes. 

Vibration Desk – 5 minutes. 

Leg Swings and Dynamic Stretches. 

SSB Squats – 2 units/6 reps/bar, 5 units/5 reps/135lbs.

Seated Band Hamstring Curls – 3 units/16 reps/Gray Band. 

Static Stretches.

The reps had been completed on a 3 second down then up rhythm besides the final set which I attempted a 5 second down then up rhythm.  My legs really feel very pumped proper now. Slowing issues down permits for the physique to observe it is pure groove and incorporate extra muscle fibers. I might positively really feel that. With that stated listed here are some factors I will be incorporating in my on a regular basis coaching. 

1. Dynamic Stretches for heat ups. Static Stretches for put up coaching restoration. (Up to now it is working nice)

2. Maintain heat ups units to a minimal. 

3. Decelerate reps to recruit extra muscle fibers. 

4. No sneakers from time to time. 

5. Keep tight (clearly, however I do not at all times give it some thought)

6. Prioritize Deadlifts.

Quantity 6 actually obtained me. I’ve at all times prioritized squats. However, since Deadlifts recruit extra muscular tissues within the physique it solely is sensible. That’s till I learn one thing else subsequent week that contradicts this.

Getting older means getting smarter about coaching. Up to now I am unable to argue with that as I really feel nice. 




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