HomePowerliftingSNOWDADDY POWERLIFTING: Squats

SNOWDADDY POWERLIFTING: Squats


Bench and Deadlifts went very well final week. I wasn’t so positive about Squats right this moment. I actually stunned myself. Slowing every part down once more.

Stationary Bike – 10 minutes. 

Vibration Desk – 5 minutes. 

Leg Swings and Dynamic Stretches. 

Squats (no belt, no sleeves, no sneakers) – BW/5 reps, bar/5 reps, 135lbs/5 reps, 4 units/5 reps/225lbs, 235lbs/5 reps.

Static Stretches and Foam Rolling. 

The day after Deadlifts my again was actually tight and sore. The again is a troublesome space to stretch correctly. After some analysis I discovered I may foam roll my again as an alternative of stretching it. I additionally rolled my adductors on the barbell and hole curler.

I really feel wonderful proper now. The plan will probably be to go up in weight barely on one set. Just like what I did right this moment. Periodically I will work in a heavy coaching day. Perhaps as soon as a month. Proper now I am engaged on the sluggish deliberate reps.

Snowdaddy 

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