Mike O’Hearn and NFL Veteran Heath Evans on Diet for Teenage Athletes

Episode 37 of The Mike O’Hearn Present was printed on Era Iron‘s YouTube channel on March 17, 2023. The present’s namesake was joined by 10-year NFL veteran Heath Evans. Evans was drafted into the NFL in 2001 and performed for the Seattle Seahawks, Miami Dolphins, New York Giants, and New Orleans Saints throughout his decade-long profession — he received SuperBowl XLIV with the Saints in 2010.

Evans retired in August 2011 and have become an analyst for the NFL Community till 2018. As a visitor on The Mike O’Hearn Present, Evans and O’Hearn spoke about diet for younger athletes. Test it out under:

Editor’s Notice: The content material on BarBend is supposed to be informative in nature, however it shouldn’t be taken as medical recommendation. When beginning a brand new coaching routine and/or weight loss program, it’s all the time a good suggestion to seek the advice of with a trusted medical skilled. We aren’t a medical useful resource. The opinions and articles on this website aren’t meant to be used as prognosis, prevention, and/or remedy of well being issues. They aren’t substitutes for consulting a professional medical skilled.

When O’Hearn and Evans had been of their teenage years enjoying soccer, wrestling, or operating on the observe crew, their caloric consumption was in such a surplus that O’Hearn “didn’t know what a surplus technically actually [was].” Combos of peanut butter and jelly sandwiches, canned tuna, chocolate milk, and pasta consumed each two hours had been a part of O’Hearn’s routine.

Evans and O’Hearn consider that the huge quantity of diet info piped by influences on social media like Instagram is “deceptive” and, in Evans’ phrases, “uneducated.” O’Hearn furthers that notion to counsel that schooling is commonly conflated with intelligence, which he doesn’t consider is all the time the case.

Evans and Rubin have Joshua Rubin consuming 10,000 energy per day at 17 years previous, along with his major meat sources being water buffalo and duck eggs. Evans and Rubin really feel that the dietary density of water buffalo is a part of why Joshua has not endured any coaching plateaus to date as he ramps as much as play faculty soccer.