In episode 122 of WWE Famous person Sheamus’ YouTube present, “Celtic Warrior Exercises,” the massive man from Dublin was joined by his tag group companion, Drew McIntyre, for a coaching session led by former kickboxer Bernard “Swiftkick” Robinson.
The 56-year-old Robinson put Sheamus and McIntyre by means of 15 rounds on this exercise, every consisting of three minutes of train meant to check their power, endurance, and coordination. Watch the exercise under:
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Swiftkick’s Boxing Health club Exercise
Under is the entire session filmed on the Swiftkick MMA & Boxing gymnasium in Nashville, TN:
- Punching Bag Heat-up
- Double Tire Step-Up
- Cross Jabs
- Single Tire Pace Step-Up
- Pace Ring Shuffles
- Twisted Bag Jabs
- Excessive-Low Rope Jabs
- Bag Work with Mild Left and Proper Jabs
- Bag Work with Jabs and Uppercuts
- Ball Toss and Burpee
- Tire Shadowboxing
- Ring Work: Combos and Shuffling
- Ring Work: Holding the Pads
- Mixture Drills x 2
Under is a breakdown of all the exercise:
The pair began with a primary warm-up on the heavy bag to get their blood flowing and physique temperatures up. This primary spherical was adopted by step-ups on two stacked tires at about knee top.
“It’s simply quads, hamstrings, calves,” Robinson explains within the video. “This tire is unstable [and strengthens] the ligaments across the knee.”
To opimize time and gear, Sheamus alternated with McIntyre throughout cross jab instruction. The Scotsman threw haymakers whereas Sheamus continued on the tires earlier than swapping. Sheamus, who visited the gymnasium twice per week, got here into his personal with added mixtures.
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Breaking a Sweat
The tag group reunited for spherical 4, engaged on coordination with the tire pace step-ups. McIntyre discovered that mobility and cardio workouts like this are necessary for making a return to the ring following harm.
I don’t do cardio, however possibly I begin at this time.
The WWE duo began to fatigue throughout the pace ring shuffles‚ however pressed on regardless of the heavy respiratory. The boys alternated for rounds six (twisted bag jabs) and 7 (high-low rope jabs).
Robinson maintained the wrestlers’ motivation at midway level, which he believes is “someplace between ache and pleasure, the place giving up will not be an possibility.”
Spherical 10 passed off inside an MMA cage, the place Robinson defined that the aim of bouncing a ball off the cage and performing a burpee onto the ball as soon as it comes again. It was a combination of coordination and conditioning for 3 grueling minutes.
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Stepping Into the Ring
Spherical 11 — shadowboxing on the tire — was designed to “work calves, hamstrings, glutes, [and] quads,” as an unstable floor required extra steadiness. Boxing with dumbbells as a substitute ranges up the issue for extra superior athletes.
Climbing into the boxing ring for rounds 12 and 13, the group exchanged mixtures and shuffling across the ring whereas holding the pads for his or her companion. Robinson joined the duo within the ring for spherical 14 and known as for exhausting and heavy mixtures from the 2 WWE work horses.
To end the exercise, Robinson had the wrestlers full one final heart-pounding spherical of mixture drills, adopted by a squat after every alternate of strikes.
Extra Exercise Content material
For extra exercise content material, take a look at these tales from BarBend:
Featured Picture: @wwesheamus on Instagram