When elite professional bodybuilders supply their coaching, weight loss program, and restoration recommendation, it’s favorable for gym-goers with aspirations of enhancing in these areas to pay heed. On March 10, 2023, 2023 Mr. Olympia hopeful Hunter Labrada took to his YouTube channel to proceed his Q&A collection, the place his followers can pose him any query they like, and he responds in type.
On this session, Labrada answered questions starting from enhancing digestion to progressive overload to shoring up weaknesses. Take a look at the complete video beneath:
[Related: On “The Mike O’Hearn Show,” Bodybuilder Rich Gaspari Says, “Hard Work Is Being Replaced by Drugs”]
Enhance Digestion
That is non-negotiable. Put some water in your physique while you first get up.
One other part of improved digestion is consuming a digestive enzyme alongside higher-fat meals that embody animal protein and spacing meals out extra evenly. Having a minimum of two hours between meals is necessary to permit the physique sufficient time to digest the earlier meal earlier than consuming one other.
Listed below are some substances Labrada contains in a “digestive drink” that he ingests early within the morning:
When deeper into prep, consuming on the identical time day by day may assist hold the physique common, which is helpful for sleep and coaching optimization.
Constructing Legs
When requested about including mass to the legs, Labrada’s perception is simple and traditional recommendation: carry out workouts that enable for added load progressively over time. The chosen workouts ought to be ones {that a} lifter can carry out with correct type by way of their full vary of movement.
Bodybuilding is filled with…the toughest staff within the room, [who] assume that extra is best. That’s not at all times the case.
Assuming coaching depth is ample, then Labrada recommends lowering quantity and growing frequency as a technique to prepare extra typically with out hindering the requisite restoration to construct muscle.
You develop outdoors of the fitness center, not within the fitness center.
Feeling sore for 5 days or extra after a leg session is probably indicative of recovering poorly, and the coaching ought to possible be adjusted. Progress is measured by what might be carried out within the fitness center and recovered from over time, not what might be carried out in a single coaching session.
[Related: Check Out the Arm Workout Samson Dauda Used Before His 2023 Arnold Classic Win]
Shoring Up a Weak point
When the will to convey up a selected muscle group arises, Labrada will prioritize that into his weekly coaching break up by growing that muscle group’s coaching frequency whereas sustaining his restoration protocols. For instance, if he needs to convey up his again, coaching on Monday, Thursday, and Sunday can be larger frequency however not depart sufficient restoration time between the Sunday and Monday periods.
While you design your break up, prioritize that physique half first.
To up the coaching frequency successfully, one should work that muscle group extra typically, however not in a method that disrupts the restoration time crucial for it. With out restoration, there are not any beneficial properties, so the balancing act of coaching frequency to restoration is the means to shore up a weak physique half.
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Featured picture: @hunterlabrada on Instagram
