After competing on the 2022 Mr. Olympia contest in Las Vegas, NV, in December 2022, Hunter Labrada delved into what brought on him to slide from fourth place in 2021 to seventh place in 2022. Whereas chalking it up to not nailing his peak on present day, he’s again on the grind for the 2023 season to return to bodybuilding‘s grandest stage.
Because of the new Olympia qualification system in 2023, Labrada must win a professional present to contend towards reigning Mr. Olympia Hadi Choopan on Nov. 2-5, 2023, in Orlando, FL. Labrada has his sights set on at the very least two to-be-determined professional reveals earlier than then to check methods for peaking accurately.
A significant a part of that course of is managing weight loss program within the kitchen. Labrada printed a video on his YouTube channel whereby he spoke about his technique relating to find out how to weigh meals. Ought to one weigh their meals uncooked or cooked? See what Labrada needed to say beneath:
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Labrada’s “Tuesday Tip” video is below three minutes lengthy, however the principle message he aimed to convey was reiterated a number of occasions: be constant. Consistency, on this case, could be carried out in a number of methods.
If one is consuming comparable meals routinely, then weighing uncooked versus cooked is much less vital than weighing meals in the identical kind. For instance, weighing hen or different proteins uncooked earlier than cooking them could also be higher for sustaining consistency if the protein is cooked otherwise from meal to meal.
Once we prepare dinner issues, all we’re doing is eradicating or including moisture.
Labrada’s rationale for weighing his meals isn’t just for measurable consumption that may have an effect on his macro rely however so he could make changes to these measurements over time based mostly on his objectives.
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If Labrada have been to measure his meals uncooked, what that meals weighs after it’s cooked is a relative change and wouldn’t inform his resolution so as to add or subtract how a lot he eats when making changes.
On the finish of the day, so long as somebody monitoring their meals maintains consistency when measuring their meals, they are going to be capable to make extra correct choices higher aligned with their goal, whether or not that be so as to add extra energy in a bulking section, subtract energy in a slicing section, or preserve energy steadily.
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Featured picture: @hunterlabrada on Instagram