On this video, sports activities dietitian Kristen Ziesmer breaks it down for you and explains the various kinds of collagen protein, their advantages, and methods to get it with the suitable meals sources and dietary supplements.
With all of the hype about collagen and the complicated quantity of various dietary supplements available on the market, it’s time to get savvy about this vital protein, and why it issues.
A protein made up of amino acids, collagen is like ‘glue for the physique’. It’s important for constructing muscle, pores and skin, hair and nails, and performs a significant function in our total well being past aesthetics, particularly as we age. After 25, we produce much less collagen, resulting in the breakdown of connective tissue, pores and skin and cartilage, and everyone knows the outcomes of that.
This video breaks down the 5 commonest varieties, and which of them are accountable for supporting: wholesome pores and skin, bones, blood vessels, joint well being and arthritis prevention, wound therapeutic, embryo and placenta improvement, eyesight and organ functioning.
Watch find out about:
✔ how every sort (1 by 5) performs a significant function in our physique
✔ suggestions for choosing the proper sort of collagen complement, and making certain the very best absorption
✔ the totally different meals sources that comprise collagen protein (trace – the most affordable and greatest sources are in all probability already in your fridge!)
After watching, you’ll have a significantly better concept how to decide on the very best sort of collagen complement to help your objectives!
Need assistance with dietary supplements, a diet plan for constructing muscle and shedding physique fats?
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