The Finest and Worst Diets of 2021 for Athletes
On this video, I share my evaluation of what weight-reduction plan greatest helps athletes and energetic people.
Yearly it appears a brand new weight-reduction plan is all the trend, and I hear about it from my shoppers. Nonetheless, the principle cause a lot of them contact me is as a result of they’re confused with the method that greatest helps them in reaching their efficiency targets.
As an example, analysis reveals carbohydrates are nonetheless king for fueling athletic efficiency. So though sure diets are fantastic for sedentary folks, there are some which are positively not the best choice for athletes.
As a sports activities dietitian with over 10 years of expertise, I do know what works and what doesn’t. So I encourage you to take a couple of minutes to be taught my take-aways.
Watch the video to find out about:
- The Ketogenic weight-reduction plan: how drastically reducing down on carbohydrates as your major supply of vitality results in mind fog, lethargy, and different issues.
- Intermittent Fasting: why the mix of Keto and IF is the worst possibility, and results in greater issues with dietary deficiencies and stagnated efficiency.
- The Paleo weight-reduction plan: though promising, reducing out grains (a supply of carbs) and salt (sodium) may also create issues, and why at greatest, a modified paleo method is recommended for athletes.
- Plant Primarily based diets: watch the video for my ideas on this method, and the Netflix documentary “The Sport Changers”.
- The Mediterranean weight-reduction plan: be taught why this can be a actually balanced weight-reduction plan and…
- Why I believe the BEST alternative is combining the Mediterranean weight-reduction plan with Intuitive Consuming!
Study extra about Intuitive Consuming right here.
Need assistance for a strong weight-reduction plan plan that helps you in your sport? You positively want to take a look at every thing that’s included in The Sustainable Sports activities Diet Academy!
Contact me any time to schedule a free 15-minute session, so we are able to talk about your explicit state of affairs and targets.