The third and closing exercise of the 2023 NOBULL CrossFit Open was a triplet that supplied an award for individuals who might end the assigned work in the course of the allotted time. The award? Extra time, completely different expertise, and heavier weight.
[Related: 10 Strategies for Breaking Through a CrossFit Plateau]
2023 CrossFit Open Exercise 23.3
To begin the exercise, athletes had six minutes to finish as many reps as potential of:
- 5 Wall Walks
- 50 Double-Unders
- 15 Snatches — Males: 95 kilos | Ladies: 65 kilos
- 5 Wall Walks
- 50 Double-Unders
- 12 Snatches — Males: 135 kilos | Ladies: 95 kilos
If accomplished earlier than the six-minute time cap, athletes added three minutes to the time cap and needed to full:
- 20 Strict Handstand Push-Ups
- 50 Double-Unders
- 9 Snatches — Males: 185 kilos | Ladies: 125 kilos
If accomplished earlier than the nine-minute time cap, athletes added three minutes to the time cap and needed to full:
- 20 Strict Handstand Push-Ups
- 50 Double-Unders
- Six Snatches — Males: 225 kilos | Ladies: 155 kilos
[Related: Haley Adams Will Sit Out the 2023 CrossFit Games Season]
Ladies’s CrossFit Open Exercise 23.3 Outcomes
1. Dani Speegle – 7:12
2. Brooke Wells – 7:22
3. Sasha Nievas – 7:45
4. Emma Cary – 7:55
4. Paige Powers – 7:55
6. Mallory O’Brien – 7:56
7. Annie Thorisdottir – 8:01
8. Lexi Neely – 8:12
9. Danielle Brandon – 8:17
10. Emma Lawson – 8:21
Males’s CrossFit Open Exercise 23.3 Outcomes
1. Tola Morakinyo – 7:44
2. Samuel Cournoyer – 7:53
3. Jake Berman – 7:55
4. Noah Ohlsen – 8:00
5. Jeffrey Adler – 8:01
6. Victor Hoffer – 8:07
7. Tudor Magda – 8:11
8. Tim Paulson – 8:13
9. Guilherme Malheiros – 8:14
10. Dallin Pepper – 8:22
Word: The outcomes on each leaderboards are unofficial, pending a closing assessment by CrossFit.
23.3 Takeaways — Particular person Ladies’s Division
Dani Speegle can add an additional $2,023 to her checking account, as she earned her first profession Open exercise victory in 23.3. Her earlier excessive end in an Open exercise was fourth, which she did throughout exercises 20.2 and 21.4.
Brooke Wells missed out on her second profession Open exercise victory by simply 10 seconds. As a substitute, she picked up her eighth top-10 end and third runner-up place.
Argentinian Sasha Nieves’ third-place end is her finest since successful 20.4 again in 2020. She additionally holds the excellence of recording the very best Open end for a South American lady this yr.
Emma Cary recorded her third top-10 end in 4 exercises on this yr’s Open, giving her 5 in her profession. Mallory O’Brien additionally recorded her third top-10 end of the Open, giving her eight top-10 finishes in 11 Open exercises relationship again to 2021.
Danielle Brandon initially carried out the exercise as a part of CrossFit’s reside Open Announcement, the place she completed in 10:20. She retested the exercise over the weekend and improved her time by over two minutes, ending in 8:17 to position ninth.
All-time nice Annie Thorisdottir recorded her finest Open exercise end since 2020. Her seventh-place end is her twenty eighth top-10 end in 59 profession Open exercises. She has completed within the prime 20 in Open exercises 35 instances in her profession.
23.3 Takeaways — Particular person Males’s Division
Tola Morakinyo gained his first-ever Open exercise with a time of seven:44. His finest earlier Open exercise end was a 3rd in 20.4. He now has three top-five Open exercise finishes in his profession.
Canadian Samuel Cournoyer positioned second within the exercise, which is a career-best within the Open. And Jake Berman’s third-place end continued a streak of top-10 exercise finishes within the Open that dates again to 2017.
[Related: Graciano Rubio Locks Out a 405-Pound Thruster In Prep for CrossFit Open Workout 23.2]
Jeffrey Adler ended his spectacular 2023 Open together with his finest exercise end, putting fifth. It was his second top-10 end of the Open, and he’s the one males’s athlete to complete within the prime 100 in each exercise.
Additionally of observe, reigning and defending Fittest Man on Earth® Justin Medeiros positioned eleventh, only one second behind Dallin Pepper. In the meantime, 10-time Video games champion Wealthy Froning positioned twenty second with a time of 8:46, his finest exercise end on this yr’s Open.
Extra From CrossFit
Sustain with the newest in CrossFit with these tales from BarBend:
Featured picture: @prvnfitness and @tolakinyo54 on Instagram
