Homesports nutritionChilly & Flu Season Ideas For Endurance Athletes

Chilly & Flu Season Ideas For Endurance Athletes


References

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Nieman DC, Lila MA, Gillitt ND. Immunometabolism: a multi-omics method to deciphering the affect of train and food regimen on the immune system. Annu Rev Meals Sci Technol. 2019 Mar25;10:341-63.

Nieman DC, Wentz LM. The compelling hyperlink between bodily exercise and the physique’s protection system. J Sports activities Well being Sci. 2019 Could;8(3):201-17.

Peake JM, Neubauer O, Walsh NP, Simpson RJ. Restoration of the immune system after train. J Appl Physiol (1985). 2017 May1;122(5):1077-87.

Walsh NP. Diet and athlete immune well being: new views on an outdated paradigm. Sports activities Med. 2019 Dec;49(Suppl 2):153-68.

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