Homesports nutritionCandy Potato Mash Recipe

Candy Potato Mash Recipe


While you’re looking for a wholesome and scrumptious carb possibility for dinner, it doesn’t get anymore satisfying that some creamy candy potato mash. Candy potatoes are loaded with nutritional vitamins and vitamins, and wholesome complicated carbohydrates to gas you with extra power and assist your physique optimization objectives.

This recipe is straightforward, straightforward and nutritious. Not solely that, nevertheless it’s gluten free, dairy free, and an amazing addition to your clear, wholesome, and energetic life-style.

The best factor about making candy potato mash, are the left overs. You’ll be able to simply meal prep candy potato hash to your weekly meals, with out getting sick of it, or having it style dangerous. Simply add a couple of extra potatoes to the combination and voila, you’ve obtained your self an amazing complicated carbohydrate aspect to enhance your protein for the week.

  • Candy Potatoes (2-3 medium sized potatoes)
  • Garlic Salt
  • Pepper
  • Paprika
  • Earth Origins (Plant Primarily based Butter)
  • Oat Milk
  1. Cube your candy potatoes in cubes
  2. Add water to a pot and produce to a boil
  3. Add candy potatoes to the boiling water
  4. Add one pinch of salt
  5. Boil for 15-20 minutes till very tender
  6. Pressure diced potatoes
  7. Add potatoes to a mixing bowl (you possibly can combine by hand, or use a mixer for a creamier texture)
  8. Add one cup of oat milk to the blending bowl
  9. Add ½ stick of earth origins butter or ½ cup.
  10. Combine till you have got a really creamy texture
  11. Add garlic salt to your most well-liked style, in addition to pepper, and high off with paprika.

This candy potato mash recipe will often present round 6 servings, utilizing 2-3 medium sized candy potatoes. Loaded with vitamin A, and highly effective antioxidants like beta-carotene, candy potatoes are a nutritiously wealthy addition to your food plan. 

 

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