HomePhysical TherapyAir Compression Leg Massager Assessment

Air Compression Leg Massager Assessment


air compression leg massager review

Ever heard of an air compression leg massager? It’s like a pair of shoes that massages your legs whilst you put on it. Not too long ago my PT buddies Bob and Brad requested me to assessment their leg massager, so I believed I’d share with you my normal impression of their product in addition to an outline of the advantages it might carry.

Leg Therapeutic massage: a Resolution for Sore Ft

Should you stand in your toes all day at work, then you definately perceive what it’s like to return house with swollen toes and sore muscle mass. I do too. As a Bodily Therapist, I usually tire out my legs and toes by standing all day—particularly if I’ve been doing workouts together with my sufferers. 

Sore and achy toes are sometimes swollen as properly. That’s as a result of fluid swimming pools in your legs and toes everytime you stand for lengthy intervals of time, what we name a “dependent” place (versus a horizontal place). An air compression massager will help relieve the swelling you expertise in a dependent place by drawing fluid again in the direction of the guts. 

Nonetheless, you may recirculate that fluid with out utilizing a massager. One easy, 100% free resolution is to raise your legs and pump your ankles

See picture beneath:

ankle pumps

However there’s nothing mistaken with utilizing an air compression massager like Bob and Brad’s, particularly in the event you benefit from the compressive part in your toes and calves. 

Advantages of Air Compression 

An air compression massager is a comparatively easy system. It suits like a boot onto your foot and over your leg, generally so far as your thigh. Tubes run alongside the within of the boot to inflate and deflate the inner bolsters, offering an intermittent therapeutic massage to the legs, calves, and toes. 

Now after I say therapeutic massage, I don’t imply a kneading, shiatsu therapeutic massage. This system merely delivers energetic compression, which isn’t with out its advantages. 

Some research present that frequently utilizing a pneumatic compression system like this one for as little as quarter-hour might assist cut back an athlete’s restoration time and stage of perceived ache. Different analysis means that intermittent air compression works higher than a continuously-worn compression sleeve in decreasing swelling.

However it’s not a promise; it’s not a assure. So consider air compression as simply one other means to assist relieve aches and pains and return to doing what you wish to do. 

Assessment: Bob and Brad Air Compression Leg Massager

leg compression massager
Bob and Brad Leg Compression Massager

Simply because the advantages of air compression have been studied in medical analysis doesn’t imply you must go to a lab to expertise it. There are dozens of air compression leg massagers out there for at-home use, although many promote for lots of if not 1000’s of {dollars}. This one from Bob and Brad prices simply 100 bucks on Amazon. 

So let’s take into account this unit, function by function, to find out if it’s price its value.

Design

Like different leg massagers, the Bob and Brad air compression unit contains two boots wired to a pump and distant management. This one features a thigh attachment so you may get pleasure from the advantages of air compression on the tops of your legs with out having to restrict your knees.

The wearable parts are made from a breathable mesh fabric you gained’t overheat in. The system itself is actually easy to placed on; you merely slide your legs in it like a boot and safe the hook-and-loop closure. Like a blood strain cuff, the match needs to be cosy however not overly tight, because the chambers will fill with air when you flip it on. This unit accommodates thighs as much as 27 inches round and calves as much as 19 inches round. 

Settings

When you’re prepared to start your therapeutic massage, you’ll seize the wired distant and use the touchscreen to customise your settings.  

There are three distinct therapeutic massage zones: toes, calves, and thighs. You’ll be able to modify the mode to give attention to simply one of many zones solely, all zones without delay, or depart it on “auto mode” in order that it progresses from foot to calf to thigh. 

Moreover these totally different modes, the system affords 4 graded depth settings, from gentle therapeutic massage to deep compression. There are additionally two warmth settings that may heat up your toes to 104º and 120ºF.

Everytime you change the settings, you’ll discover it takes a short time for the bolsters to inflate to your programmed depth. I discovered that they inflate quicker when the warmth setting is turned off. 

Comfort Issue

air massager review

The Bob and Brad air compression leg massager might look cumbersome, nevertheless it’s actually not that burdensome to put on and use, and it’s not as obnoxiously large as different leg compression models I’ve seen.  

General, the unit doesn’t take up a lot house, and it even folds right into a carry bag so you may take it on the go or retailer it away.

Utilizing this unit may hardly be extra handy, efficient, and environment friendly: in a matter of 15-20 minutes of air compression therapeutic massage, your toes and legs will really feel refreshed after a protracted day at work. 

Just a few issues to notice:

Importantly, the Bob and Brad air compression leg massager is just not an alternative to a medical-grade lymphedema machine. These models, whereas related in idea, are particularly designed to deal with the signs of lymphedema. The Bob and Brad unit is just not a medical-grade product, so if that’s what you’re searching for, take a look at these models

Additionally remember the fact that in case you have neuropathy, deep vein thrombosis, or a blood clotting situation, it is best to test along with your physician earlier than utilizing pneumatic air compression. 

Bob and Brad Air Compression Leg Massager: Abstract

General, I’m fairly happy with the Bob and Brad air compression leg massager. Though it’s not the one means to enhance blood circulation within the legs and toes, it’s a well-made product that’s each inexpensive and efficient.

Should you come house on daily basis with drained toes and sore muscle mass, and also you reply properly to compression therapeutic massage, then this unit could also be a fantastic alternative for you. At only a hundred bucks, the aid and recirculation it brings can be greater than price it.  

You should purchase your personal air compression massager from Bob and Brad right here. To see extra product opinions of different leg massagers and foot massagers that I’ve accomplished, take a look at the remainder of the weblog!

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