Bicep curls are an ideal isolation train to enhance your higher physique exercises while you’re making an attempt to realize energy and dimension in your biceps. Whether or not you wish to carry out bicep curls in a sitting or standing place and blast your arms, you’ll want a trusty curl bar in your house gymnasium.
The 9 finest curl bars are:
- REP Health Curl Bar – Greatest Total Curl Bar
- Rogue Health Curl Bar – Runner Up
- REP Rackable Curl Bar – Most Versatile Curl Bar
- Titan EZ Curl Rubber Mounted Weight Bar – Greatest Mounted Weight Curl Bar
- Rogue Rackable Curl Bar – Greatest Rackable Curl Bar
- CAP Barbell Olympic EZ Curl Bar – Greatest Curl Bar for Newbies
- American Barbell Stainless EZ Curl Fitness center Bar – Greatest Premium Curl Bar
- Holleyweb Olympic Barbell EZ Curl Bar – Greatest Curl Bar for Customizability
- CAP Barbell Customary Threaded Strong Straightforward Curl Bar – Greatest Funds Curl Bar
With a top-quality curl bar at dwelling, you’ll be able to simply carry out bicep curls throughout your at-home higher physique or full-body exercises. Preserve studying as a result of we are going to cowl the 9 finest curl bars obtainable available on the market that will help you discover the perfect one on your wants.
Featured Merchandise
- REP Health Curl Bar – Greatest Total Curl Bar
- Rogue Health Curl Bar – Runner Up
- American Barbell Stainless EZ Curl Fitness center Bar – Greatest Premium Curl Bar
9 Greatest Curl Bars
1. REP Health Curl Bar – Greatest Total Curl Bar
Ranking: 5/5
Execs
- Medium knurling for a powerful however snug grip
- 10-inch sleeves for additional loading
- Excessive tensile energy
Cons
- 30 mm diameter is perhaps too thick for some lifters
The REP Curl Bar takes first place for being the perfect EZ curl bar general. It’s a chrome steel EZ bar that’s obtainable both with a tough chrome coating or no coating in any respect. It has a excessive tensile energy of 190,000 and lengthy 10-inch sleeves, so you’ll be able to considerably load the barbell for heavy bicep curls.
The knurling doesn’t cowl the total bar however is current the place your palms would grip the bar (except you wish to use a really extensive or very slender grip). It’s of medium aggression, so it received’t tear your palms.
The bar shaft is 30 mm, which could possibly be too thick for some lifters. That’s the one draw back I may discover with this bar. Nonetheless, notice that your grip sometimes isn’t the limiting think about a set of bicep curls, so this shouldn’t impression your lifts an excessive amount of.
2. Rogue Health Curl Bar – Runner Up
Ranking: 5/5
Execs
- Is available in rackable and non-rackable choices
- Lengthy 10.5-inch sleeves
- Cambered knurling alongside the entire size of the bar
Cons
The Rogue Health Curl Bar is up there with the REP Health Curl Bar for being probably the greatest choices available on the market. It was a detailed name between the 2 for first place on this record, however based mostly on its larger value, I awarded the Rogue curl bar the runner-up spot.
It has a longer-than-average sleeve size (10.5 inches), so you’ll be able to load the bar up for heavy bicep curls. It has barely deeper bends than most, however this can be a profit greater than a downside as a result of it supplies a snug, angled grip.
The knurling is medium and cambered, and it runs alongside the total size of the bar, other than a 5-inch easy part within the heart. The shaft is 28.5 mm in diameter, which is right for many lifters.
Questioning whether or not it’s secure to do bicep curls on daily basis? We give our skilled opinion in Is It Okay To Do Bicep Curls Each Day? (Sure, Right here’s How).
3. REP Rackable Curl Bar – Most Versatile Curl Bar
Ranking: 4.5/5
Execs
- Rackable on account of longer bar size
- Nice angle, form, and depth
- Appropriate for a variety of workouts
Cons
- Knurling doesn’t cowl the total size of the bar
The REP Rackable Curl Bar has a size of 74 inches, which is round 19 inches longer than a regular curl bar. Though this won’t be appropriate for all lifters and may make the burden really feel heavier, the longer size lets you rack the bar.
As a result of the bar is rackable, it presents a larger stage of versatility than shorter, non-rackable EZ curl bars. Alongside bicep curls, you’ll be able to carry out further workouts like entrance squats.
REP Health presents a five-year guarantee on its chrome EZ bars and a lifetime guarantee on its chrome steel bars, which is a testomony to this bar’s top quality and sturdiness.
4. Titan EZ Curl Rubber Mounted Weight Bar – Greatest Mounted Weight Curl Bar
Ranking: 4.5/5
Execs
- Handy and no setup required
- Out there in a variety of weights
- Rubber-coated heads for security and enhanced aesthetics
Cons
- Lack of versatility on account of mounted weight
The Titan EZ Curl Rubber Mounted Weight Bar is accessible in a big selection of weights, from 20 lbs to 110 lbs.
Every fixed-weight bar is fabricated from metal with shiny chrome plating. There are rubber heads on the ends of the bar to guard the metal and supply additional security should you drop the bar. Every bar’s weight is clearly marked on the rubber ends, so you’ll be able to simply establish which bar you want throughout your exercises.
The diameter of every bar is 32 mm, which could possibly be a bit of too thick for some lifters. Nonetheless, as I’ve talked about, this shouldn’t be an enormous drawback, even for these with smaller palms. Bicep curls aren’t normally an train the place your grip will give out first.
5. Rogue Rackable Curl Bar – Greatest Rackable Curl Bar
Ranking: 4.5/5
Execs
- Nice angles to cut back strain on the wrist joints
- Longer size between sleeves for simple racking
- 5 12 months guarantee
Cons
The Rogue Health Rackable Curl Bar has a wider area between the 2 sleeves (51 inches, which is 20 inches longer than the usual curl bar from Rogue Health), making it very best for racking on a conventional energy rack. Nonetheless, it nonetheless has customary 10.5-inch loadable sleeves, so you’ll be able to load up the bar for heavy lifts.
The bar has a curved shaft that locations your wrists in essentially the most optimum positions, particularly throughout high-rep workouts, the place your wrist joints are positioned below repetitive stress. It has a again E-coat end, which appears nice and likewise improves the sturdiness of the bar by making it extra immune to chipping.
With a excessive tensile energy of 110,00 PSI and alloy metal and bronze development, this bar is constructed to final. There’s a five-year guarantee in case you run into points. It has cambered knurling that’s comparatively passive, which could not be your choice should you like extra aggressive knurling.
6. CAP Barbell Olympic EZ Curl Bar – Greatest Curl Bar for Newbies
Ranking: 4.5/5
Execs
- Smooth black look
- Medium knurling for sturdy grip
- Suitable with customary 2-inch weight plates
Cons
- Low most weight capability and tensile energy
- Solely has a 30-day guarantee
The CAP Olympic EZ Curl Bar is manufactured utilizing strong metal with a black powder coating end, which reinforces the bar’s sturdiness. It has diamond-patterned knurling for a non-slip grip on the bar. The sleeves are 7.5 inches, so you’ll be able to load the bar as much as a heavy weight. The bar is suitable with customary 2-inch weight plates.
The downsides to this bar are its tensile energy of simply 51,000 PSI and its most weight capability of 200 lbs. Nonetheless, for newbie lifters, that is sufficient for a difficult exercise. There’s additionally solely a 30-day guarantee on the bar.
7. American Barbell Stainless EZ Curl Fitness center Bar – Greatest Premium Curl Bar
Ranking: 4.5/5
Execs
- Comfy knurling
- Strong metal development
- Clean and noisy-free rotation
Cons
- The bar is barely angled on the ends
The American Barbell Stainless EZ Curl Fitness center Bar will get first place for being the perfect premium bar available on the market. It has snug knurling that lets you get a great grip on the bar throughout your lifts. The sleeves rotate easily, so you’ll be able to get pleasure from noise-free, rattle-free exercises!
Nonetheless, the bar is barely angled on the ends, so the sleeves aren’t parallel to the internal shaft of the bar. Whereas this isn’t an enormous drawback, you’ll want to verify the sleeves are angled upwards to stop your plates from falling off. To keep away from this, you may as well use sleeve collars when lifting with this bar.
8. Holleyweb Olympic Barbell EZ Curl Bar – Greatest Curl Bar for Customizability
Ranking: 4.5/5
Execs
- Out there in a spread of weights and colours
- Diamond-shaped medium knurling for sturdy however snug grip
- Customary 28 mm is appropriate for many lifters
Cons
- Bearings will be unfastened and rattly
The Holleyweb Olympic Barbell EZ Curl Bar will get first place for customizability as a result of it’s obtainable in a spread of weights (between 14 lbs and 44 lbs) and colours (silver, black, yellow, and crimson). It contains a heavy-duty chrome and metal development for excessive resistance to corrosion and basic put on and tear.
It has a shaft diameter of 28 mm with 1.2 mm diamond-shaped medium knurling, which ought to really feel snug for many lifters. The one draw back is that the needle bearings on this EZ curl bar is perhaps a bit of noisy and unfastened throughout your units.
9. CAP Barbell Customary Threaded Strong Straightforward Curl Bar – Greatest Funds Curl Bar
Ranking: 4/5
Execs
- Inexpensive
- Black powder coating for elevated sturdiness and longevity
- Suitable with 1-inch weight plates
Cons
- Some high quality management points concerning the collars
In the event you’re searching for the perfect curl bar set that’s suitable with 1-inch weight plates and can be inexpensive, the CAP Barbell Customary Threaded Strong Straightforward Curl Bar is an efficient alternative. It’s fabricated from strong chromed metal with a modern black powder coating.
Though it’s a primary bar, it’s an ideal ‘starter’ bar for freshmen or those that are solely occasional lifters. You may want to improve should you determine to get extra severe along with your exercises.
The collars of the bar could also be unfastened and noisy however will be simply tightened. In the event you’re having ongoing issues with the collars of your straightforward curl bar, get in contact with CAP, and so they may ship you a alternative bar.
An arm blaster could possibly be an ideal addition alongside your curl bar as a result of it helps isolate your biceps much more. Try our favourite arm blasters.
Why You Ought to Belief Us
Right here at PowerliftingTechnique, we’re a staff of skilled powerlifting coaches and rivals, energy and conditioning coaches, and health specialists with a long time of mixed expertise. We now have labored with the highest-level athletes and have additionally competed ourselves.
Combining our private {and professional} expertise, we all know what to search for when looking for the perfect exercise gear available on the market.
How We Selected the Greatest Curl Bars
We thought-about numerous components when deciding which curl bars are the perfect available on the market. We examined dozens of merchandise from a spread of main health manufacturers and in contrast them in opposition to these components.
Extra particularly, we appeared on the supplies used to create the bar, value, grip and knurling choices, and sturdiness. We gave every curl bar a label based mostly on its finest options or features and different curl bar evaluations, so you’ll be able to simply establish which one is finest on your wants.
Shopping for Information: What To Look For in a Curl Bar
There are such a lot of various things that contribute to the standard and performance of a curling bar. Listed here are a few of the most essential components to contemplate while you wish to discover the perfect curl bar on your dwelling gymnasium:
- Bar form
- Bar diameter
- Knurling
- Weight
- Weight capability
- Tensile energy
- Shaft end
- Guarantee
- Value
Bar Form
The primary motive folks select to make use of curl bars is their distinctive shapes and designs. EZ bars have attribute bends that allow you to focus on your biceps from totally different angles. Some EZ bars have barely steeper bends, whereas others are flatter.
The previous place your forearms in a extra probated place than the latter, concentrating on the lengthy head of the bicep, the brachialis (which sits between the bicep and the triceps), and the brachioradialis (which runs from the higher arm to the forearm).
For many lifters, someplace in the course of steep and flat would be the most fitted for an EZ curl bar.
Bar Diameter
The diameter of your curl bar is one other important issue to contemplate. When you’ve got smaller palms, you may want a regular curl bar with a thinner shaft of 25 mm. When you’ve got bigger palms, go for a curling bar that has a diameter of 28 to 30 mm.
Knurling
Knurling isn’t as important when shopping for an Olympic curl bar in comparison with a big barbell you’d use for heavy deadlifts as a result of your grip isn’t normally the limiting think about bicep curls. Nonetheless, many of the finest curl bars have medium knurling, and the finances choices are likely to have extra passive knurling.
Some EZ curl bars have knurling on both aspect, the place you’ll place your palms, whereas others have knurling alongside the entire size of the bar.
Weight
Curl bar weight can vary from simply 5 lbs all the best way as much as 120 lbs. Whereas this won’t sound like a big distinction, do not forget that your biceps are small muscle groups and a 7 lb soar can really feel very totally different throughout a set of bicep curls! In the event you’re a newbie, you may want a lighter EZ bar to ease your self into issues. You’ll be able to add some weight plates onto the bar as you progress.
Weight Capability
The load capability of an EZ curl bar is dependent upon its high quality and sleeve size. The most effective curl bars for heavy bicep curls are typically Olympic curl bars produced utilizing high-quality metal which have a protracted sleeve size (at the least 6.5 inches) and a diameter of between 28 and 30 mm.
The typical weight capability for EZ curl bars is round 200 kilos, although totally different manufacturers could also be larger or decrease than this. Lighter curling bars can even have a decrease most weight capability.
Tensile Power
Tensile energy refers back to the weight that may be added onto the bar earlier than it utterly breaks. Typically, chrome steel is the perfect materials for prime tensile energy (as much as 110 PSI).
Tensile energy isn’t as essential for EZ curl bars as it’s for Olympic weightlifting barbells or powerlifting barbells since you received’t be loading them as closely. Nonetheless, it’s nonetheless an element to contemplate when discovering the perfect curling bar on your dwelling exercises. Bars with the next tensile energy received’t bend or break simply, even throughout heavy energy coaching periods.
Shaft End
The most effective EZ curl bars have a sturdy and protecting shaft end to stop oxidation and extend their life span. The end of the bar also can affect how aggressive or passive the knurling feels in your palms.
Many of the cheaper EZ curl bars have a lightweight chrome end that’s extra ornamental than protecting and is vulnerable to rusting. Greater-quality choices are completed with a coating of thicker, arduous chrome, black powder coating, Cerakote, or zinc.
Guarantee
The most effective health manufacturers provide nice warranties on their curling bars, and that is one thing to look out for when shopping for merchandise on your dwelling gymnasium. Often, curl bars have a guaranty between one and three years, however you will discover precise data on every firm’s web site.
Value
Value ought to all the time be a consideration when buying dwelling gymnasium gear. Preserve this in thoughts when shopping for the perfect Olympic curl bar on your exercises in an effort to discover an choice that aligns along with your finances.
Word that cheaper bars are normally cheaper for a motive. Typically, it’s price spending more cash on a higher-quality curl bar that can last more.
Advantages of Coaching the Biceps with a Curl Bar
There are numerous advantages to utilizing an EZ curl bar over a regular barbell:
- Elevated bicep dimension and energy
- Additional consolation within the joints
- Decrease danger of damage
- Nice for freshmen
Elevated Bicep Dimension and Power
The EZ curl bar lets you practice your biceps with good kind, whether or not you do bicep curls sitting or standing. The totally different grip angles on the bar let you goal the totally different heads of the biceps muscle with totally different bicep curl variations.
In comparison with Olympic barbells or dumbbells, the EZ curl bar prompts the biceps brachii and brachioradialis extra. So, through the use of a simple curl bar on your bicep curls, you’ll see most energy positive factors and muscle development in your biceps.
Additional Consolation within the Joints
Curl bars are formed in such a approach you could get a snug and robust grip on the bar. The bends within the bar place your wrists in a much less supinated place (palms dealing with up) than a straight bar, which reduces exterior shoulder rotation and minimizes the chance of ache within the higher physique joints.
Decrease Danger of Damage
In contrast with straight barbells, EZ curl bars place your wrists and shoulders in additional snug positions, lowering the possibility of each acute and power accidents. The chance of long-term points along with your elbows and wrists is minimized, so you’ll be able to get pleasure from years of injury-free and pain-free coaching.
Nice for Newbies
Curl bars are appropriate for lifters of all ranges, together with freshmen. They allow new lifters to be taught correct kind and approach in a spread of higher physique workouts. The EZ bar retains the wrists in a extra impartial placement, which makes it simpler for freshmen to maintain their elbows glued to their sides throughout bicep curls.
Regularly Requested Questions
What Form of Bar is Greatest For Curls?
The most effective curling bar for bicep curls is a straight curl bar, because it locations your biceps in full supination place, which is essentially the most optimum place for muscle development and energy positive factors.
What’s the Weight of a Curl Bar?
An ordinary curl bar weighs between 5 and 35 kilos (between 2.3 and 49.8 kg). The precise weight of a curl bar might rely on the supplies it’s produced from and the kind of bar. The most effective EZ curl bars usually weigh greater than straight curl bars.
There are additionally mounted EZ curl bars that are available in numerous weights. On common, they’ll weigh anyplace from 20 to 110 kilos. Nonetheless, some manufacturers promote mounted bars that weigh kind of than this.
Can a Curl Bar Be Used for Squats and Deadlifts?
Even the perfect curl bars aren’t acceptable for heavy compound actions like squats and deadlifts. It’s a lot better to make use of curl bars for isolation actions like bicep curls or tricep extensions the place you’ll be lifting lighter weights.
Can I Use a Curl Bar for Hip Thrusts?
As with squats and deadlifts, even the perfect curl bars aren’t acceptable for hip thrusts. They’re normally unable to resist heavy weights on account of their smaller body, and the curved form of straightforward curl bars will be uncomfortable when resting on the hips throughout hip thrusts.
What Dimension Curl Bar Ought to I Purchase?
An ordinary curl bar is normally one inch in diameter, 47 to 60 inches lengthy, and between 5 and 35 lbs. The dimensions and weight you select will rely in your body and current energy ranges. Newbies and lighter lifters ought to go for a lighter bar, whereas extra superior and heavier gym-goers ought to search for a heavier bar.
Closing Verdict: What’s the Greatest Curl Bar?
The most effective EZ curl bar is the REP Health Curl Bar, which is a high-quality chrome steel bar, obtainable with both a tough chrome coating or no coating in any respect. It has a excessive tensile energy and lengthy sleeves, making it very best for freshmen or superior lifters who wish to follow heavy bicep curls.
The knurling lets you get a great grip on the bar, which is angled in such a approach that it locations your wrists within the good positions for secure and pain-free lifting. Total, the REP Health Curl Bar can be appropriate for just about each lifter, and it’s undoubtedly well worth the funding.
In the event you’re looking for a fixed-weight curl bar, I like to recommend going for the Titan EZ Rubber Curl Bar.
About The Writer
Athina is a Biochemistry and Genetics graduate, and a certified private coach with a ardour for girls’s well being and health. She is captivated with serving to girls to be taught extra concerning the significance of the menstrual cycle and easy methods to stability their hormones. She is the host and producer of Discovering Flo podcast, which covers all issues girls’s well being and hormones.
