Sponsored Content material: This video comprises paid product placement. Thanks to Soterix for sponsoring this video and offering Physician Jo with a free TPainX TENS Remedy system to make use of. If you are going to buy merchandise from these Amazon Affiliate hyperlinks/adverts, Physician Jo will earn a fee from qualifying purchases.
With low again ache, generally it may be exhausting to lie down and stand up. Listed below are some straightforward methods to assist relieve low again ache whereas seated.
First, a seated cat/cow and determine 4 stretch are nice methods to get the muscle tissue within the low again and hips loosened up.
One other good way to assist relieve low again ache is with a TENS Unit. The PainX TENS Remedy by Soterix Medical is wi-fi, which makes it straightforward to put the unit and have the ability to proceed together with your each day actions. It’s also straightforward to put on the low again as a result of it is only one giant electrode as a substitute of a number of smaller ones.
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