The 2023 CrossFit Quarterfinals are within the residence stretch, with the Particular person Quarterfinals concluding on March 19. Two-time reigning Fittest Man on Earth® Justin Medeiros claimed the general victory within the males’s division, and 2022 CrossFit Video games runner-up Mal O’Brien scored the general win within the ladies’s division.
On March 30, the 2023 CrossFit Quarterfinal exercises had been launched for the Groups division.
View this submit on Instagram
[Related: 2023 CrossFit Open Results — Mallory O’Brien and Jeffrey Adler Top the Leaderboards]
2023 CrossFit Quarterfinals — Groups Division
Groups are challenged to carry out the next 4 exams:
Exercise One
15-minute AMRAP (as many rounds as doable):
- 10 Synchro Entrance Squats (all 4 athletes) — Males: 185 kilos | Ladies: 125 kilos
- Three Handstand Walks every — 25 ft; alternating reps; male/female and male/feminine pairs
Exercise Two
Beginning at 0:00, each three minutes for 18 minutes, alternating between male/female and male/feminine pairs:
- 400-meter Row (athletes on their very own rower)
- 10 Syncrho Shoulder-to-Overheads — Males: 185 kilos | Ladies: 125 kilos
- Max Rope Climbs — carried out for remaining time | one rope, one athlete working at a time
View this submit on Instagram
[Related: The CrossFit Angie Workout Explained and Scaled for Every Skill Level]
Exercise Three A
For time, one athlete at a time (feminine/male/feminine/male):
- 10 Bar Muscle-Ups
- 20 Deadlifts — Males: 275 kilos | Ladies 185 kilos.
- 30 GHD Sit-Ups
- 20 Deadlifts — Males: 275 kilos | Ladies 185 kilos.
- 10 Bar Muscle-Ups
Time cap: 25 minutes.
Exercise Three B
As quickly because the second male athlete completes his closing muscle-up from Take a look at Three A, or the time cap of Take a look at Three is reached, the crew can have 5 minutes to finish as many reps as doable of:
- Clear & Jerks — Males: 275 kilos | Ladies 185 kilos.
Exercise 4
Seven-minute AMRAP (male/feminine), adopted by seven-minute AMRAP (male/feminine)
- One, Two, Three, 4, and so on, Shuttle Runs
- Two, 4, Six, Eight, and so on., Synchro Dumbbell Thrusters — Males: 50-pound dumbbells | Ladies: 35-pound dumbbells
Video submissions of every exercise should be submitted for assessment for the exercises to be counted.
Extra CrossFit Content material
- The right way to Do Muscle-Ups — Progressions, Advantages, and Extra
- The right way to Eat for CrossFit — A CrossFitter’s Information to Diet
- Finest Dietary supplements for CrossFit for Sleep, Protein, Carbs, and Extra
Featured picture: @crossfitgames on Instagram
The submit 2023 CrossFit Quarterfinals Groups Division Exercises Revealed appeared first on BarBend.
