The second week of the 2023 CrossFit Open has arrived, and with it, the discharge of exercise 23.2. The dwell announcement occurred in Midland Park, NJ, at CrossFit Bison. It featured 2022 CrossFit Video games runner-up Roman Khrennikov‘s head-to-head battle in opposition to 2021 CrossFit Video games runner-up Patrick Vellner.
Exercise 23.2 is comprised of two elements. Half A combines burpee pull-ups and shuttle runs, and Half B is a one-rep max thruster. Discover every division’s variation of the exercise by way of the hyperlinks beneath:
23.2 CrossFit Open Exercises
Try the dwell announcement within the video beneath, courtesy of the CrossFit Video games Youtube channel, adopted by a breakdown of every division’s variation of exercise 23.2:
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Rx’d
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Scaled
23.2A:
Full as many reps as doable in quarter-hour of:
- 5 burpees
- 10 shuttle runs (One rep = 25 ft out/25 ft again)
Add 5 burpees after every spherical.
23.2B:
Instantly following 23.2A, athletes may have 5 minutes to ascertain the next:
- One-rep-max thruster (from the ground)
Every athlete’s rating might be their max thruster in kilos.
Foundations
23.2A:
Full as many reps as doable in quarter-hour of:
- 5 burpees
- 10 shuttle runs or walks (one rep = 50 ft)
Add 5 burpees after every spherical.
23.2B:
Instantly following 23.2A, athletes may have 5 minutes to ascertain the next:
- One-rep-max thruster for finest method and cargo.
Time begins instantly following the completion of 23.2A. Begin with the stick and solely add load if the method is sound. If performing this exercise and not using a coach, err on the facet of security and don’t fear about including load as you go.
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Adaptive Divisions
There are eight Adaptive Divisions within the CrossFit Open, which all have their very own variations and motion requirements.
These divisions are: Higher Extremity, Decrease Extremity, Multi-Extremity, Imaginative and prescient, Quick Stature, Seated Athletes (With Hip Operate), Seated Athletes (With out Hip Operate), and Mental. As with Particular person and Age Teams, every division has a girls’s and males’s division.
For division-specific particulars concerning the expectations for every division, take a look at the division exercise descriptions and scorecards on the CrossFit Video games web site.
Extra CrossFit Content material
Featured picture: @pvellner on Instagram
