That is Week 4, Day 4 of the 2022 RunBlogRun Fall Cross Nation Coaching & Racing program offered by RunBlogRun. We’ll present cross-country coaching ideas till late December 2022 (21-22 weeks).
In the present day is September 22, 2022. It’s a hill run day and the fourth day of week 4 of our 2022 Fall Cross Nation Coaching & Racing program.
Eliud Kipchoge has the world file for the marathon at 2:01.39. He additionally has three Olympic golds, one Olympic silver, and One Olympic bronze, two within the marathon and one on the 5,000 meters! His silver and bronze (2008 for silver, 2004 for bronze) had been on the 5,000 meters. This weekend, Eliud Kipchoge will run the ever-fast BMW Berlin Marathon course, which he’s fairly accustomed to.
Eliud’s coaching is difficult, and it’s constant. He’s in Berlin now and resting for the large 26.2 miles, or 42.195 kilometers, whichever you select, that he’ll run on Sunday, September 25, 2022. Do elite athletes get nervous? All athletes do; how they handle the stress makes them champions.
In the present day’s exercise is a warm-up, 30-minute good tempo, then 8 instances 250-meter hills, run onerous, jog down, six instances 150-meter stride outs, then a calm down.