Exercising a stiff knee may also help loosen up the joint and the muscle groups across the joint. These workout routines ought to assist relieve a stiff knee.
Beginning off with isometric workout routines is a good way to activate the muscle groups, however not make huge actions that could be tough or painful to do.
As soon as they begin to loosen up, bridges seated hip flexion, and seated knee extension (LAQ) will begin to progress the actions going by way of the total vary.
Lastly, standing workout routines will make it a bit tougher, and they’ll assist eliminate the stiffness. Standing hamstring curls, standing hip flexion/extension, standing hip abduction/adduction, and squats with a chair will assist get the knee shifting.
Associated Knee Ache Aid Movies:
Dr. Jo’s Knee Ache Aid Playlist
